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NAME:Belvedere Tiburon Library
X-WR-CALNAME:Belvedere Tiburon Library
BEGIN:VEVENT
UID:f57731d5-0b4d-4f11-b3bf-503a798ced77
SEQUENCE:0
DTSTAMP:20260716T130135Z
DTSTART;TZID=America/Los_Angeles:20241108T110000
DTEND;TZID=America/Los_Angeles:20241108T120000
SUMMARY:The Practice of Qigong
LOCATION:Belvedere Tiburon Library\nBelvedere Tiburon Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Belvedere Tiburon Library;
 X-APPLE-RADIUS=10;X-TITLE=Belvedere Tiburon Library:geo:37.8792882,-122.46
 39685
GEO:37.8792882;-122.4639685
DESCRIPTION:Nourish the Body\, Nourish the Soul by learning and practicing
  the movement techniques of Qigong..\nhttps://beltib.libnet.info/event/118
 11059
X-ALT-DESC;FMTTYPE=text/html:<p>Join this self-healing class and learn how
  to:</p>\n<p>&bull\; Strengthen your immune system<br />&bull\; Breathe wi
 th ease of movement<br />&bull\; Release tension and feel calm<br />&bull\
 ; Correct posture and improve balance</p>\n<p>Claire Cohn\, M.A.\, B.F.A. 
 draws on her background from dance\, movement therapy\, Bioenergetics and 
 meditative Qigong practices to teach students self-healing through movemen
 t.</p>\n<p>Her students say:</p>\n<p>&ldquo\;My sleep has improved with my
  pre-bedtime routine of guided movement relaxation and stretches. I use in
 -the-bed stretches Claire taught me to start my day.&rdquo\;</p>\n<p>&ldqu
 o\;Claire&rsquo\;s breathing techniques helped me change my negative thoug
 hts to positive\, empowering thoughts by centering in the body\, so when I
 &rsquo\;m upset or anxious\, I know how to slow down and breathe. &ldquo\;
 </p>\n<p>&ldquo\;Now I know how to manage my energy by focusing on mindful
  movements like walking\, standing\, and stretching.&rdquo\;</p>\nhttps://
 beltib.libnet.info/event/11811059
URL;VALUE=URI:https://beltib.libnet.info/event/11811059
ATTACH:https://static.libnet.info/images/events/beltib/QiGong-November.jpe
 g
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