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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Hiawatha Public Library
X-WR-CALNAME:Hiawatha Public Library
BEGIN:VEVENT
UID:c816166b-d85f-4a5c-be50-3d01a4e494ff
SEQUENCE:0
DTSTAMP:20260715T175317Z
DTSTART;TZID=America/Chicago:20250130T103000
DTEND;TZID=America/Chicago:20250130T113000
SUMMARY:Tai Chi 
LOCATION:Hiawatha Public Library\nHiawatha Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hiawatha Public Library;X-
 APPLE-RADIUS=10;X-TITLE=Hiawatha Public Library:geo:42.0372393,-91.6723871
GEO:42.0372393;-91.6723871
DESCRIPTION:Join us for Tai Chi led by Health and Wellness Coordinator\, B
 ryan Bruner. Tai chi can improve cardiovascular fitness\, strength\, and f
 lexibility. It can also help with balance and prevent falls \n.\nhttps://h
 iawathapubliclibrary.libnet.info/event/11817921
X-ALT-DESC;FMTTYPE=text/html:<p>What is Tai Chi?<br />Dating back over 2\,
 500 years from China\,&nbsp\;tai chi&nbsp\;has become increasingly popular
  throughout the world. Tai chi\, often described as meditation in motion\,
  is believed to clear your mind and reduce your stress through focused con
 centration on the movements\, it also helps with anxiety and depression. I
 t can also improve mood and quality of life. Tai chi is a wonderful exerci
 se choice for seniors because the slow and steady movements are low-impact
  and can easily be adapted</p>\n<p>&nbsp\;</p>\n<p>There are many great be
 nefits of tai chi for seniors. Research&nbsp\;has found that seniors who r
 egularly practice tai chi enjoy benefits such as:</p>\n<p>&middot\;&nbsp\;
 &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Improved balance</p>\n<p>&middot\;&nbs
 p\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Decreased risk of high blood pressu
 re</p>\n<p>&middot\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Improved ph
 ysical strength</p>\n<p>&middot\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\
 ; Improved hand-eye coordination</p>\n<p>&middot\;&nbsp\;&nbsp\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\; Increased blood circulation</p>\n<p>&middot\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Improved sleep quality</p>\n<p>&middot\;&
 nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Improved cognitive function and 
 memory</p>\n<p>&middot\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\; Reduced
  depression and anxiety</p>\nhttps://hiawathapubliclibrary.libnet.info/eve
 nt/11817921
URL;VALUE=URI:https://hiawathapubliclibrary.libnet.info/event/11817921
ATTACH:https://static.libnet.info/images/events/hiawathapubliclibrary/Tai_
 Chi_for_Seniors_.png
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