This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. December 9 &\; 23\, January 1 3 &\; 27\, and February 10 &\; 24.
\nThis is a virtua l event\, it will not be held at the library. Once registered\, you will r eceive an email with the webinar link. No software is needed to access thi s presentation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started .
\nJoin us for this fun\, creative and playful chair exerci se program that works out your brain as well as your body.
\n< p>Ageless Grace (Brain &\; Body Fitness) is a fun\, creative\, and play ful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere. We will lubricate our joints\, stren gthen our muscles\, exercise our brains\, and improve our flexibility\, ha nd-eye coordination\, balance\, breath\, and tickle our funny bone. The mo vements are organic and spontaneous\, no need to learn any special choreog raphy. Come and experience this brain and body-boosting class and feel you nger with every workout! Exercises done in a chair.\nBelow is a lin k to a Ted Talk explaining the Ageless Grace program. You may find it bene ficial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child' s Play | Denise Medved | TEDxTryon
\nOur Ageless Grace instructo r shared some other videos that may interest you. Please check out the lin ks below. \;
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
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\nSpeaker: \;Patrice Leeson\, certified educat
or of the Ageless Grace program