Michelle teaches Vinyasa flow yoga.  Her class is accessible for all levels of fitness and yoga experiences.â €¯ The class coordinates breath and movement to create a feeling of uni ty within the senses of the participant. The asanas (poses) are woven toge ther to have a smooth transition one to the next. Each movement builds to the next and we finish with savasana (rest period) to allow the time on th e mat to integrate.  Please come and join us on the mat.
\nAbout Michelle Dunn:
\nMichelle has been teach ing yoga for 25 years. She has taught in Peterborough\, NH at both The Wel lness Center and Performance Health and Fitness since moving here 20 years ago. Michelle is certified and extensively trained.  She has practi ced/trained with John Domenico and also at Kripalu in Lenox\, MA. Michelle has also taken many independent courses and attended workshops throughout the US. A former high school teacher\, Michelle's formal education includ es a Master's Degree in Education.  \; \;
\n\nT his program is free and open to all. Please note that library parking is n ot guaranteed. Patrons who are able are encouraged to take advantage of Pe terborough&rsquo\;s walkable downtown by parking in the Depot Square or Ri verwalk lots. \;
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