BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Las Vegas-Clark County Library X-WR-CALNAME:Las Vegas-Clark County Library BEGIN:VEVENT UID:7bdeb636-95bb-4931-9ef4-c7250ddbaeb7 SEQUENCE:0 DTSTAMP:20260717T173530Z DTSTART;TZID=America/Los_Angeles:20250228T130000 DTEND;TZID=America/Los_Angeles:20250228T140000 SUMMARY:Listening & Mindfulness Group LOCATION:West Charleston Library\nWest Charleston Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Charleston Library;X- APPLE-RADIUS=10;X-TITLE=West Charleston Library:geo:36.158642,-115.231069 GEO:36.158642;-115.231069 DESCRIPTION:These supportive and collaborative group sessions are designed to help participants learn how to make mindfulness-based living a regular part of their self-care routine..\nhttps://lvccld.libnet.info/event/11884 554 X-ALT-DESC;FMTTYPE=text/html:

Presented by Michael Davitt\, retired LCSW \, this group will provide fellowship and support and help participants le arn how to be fully present and aware of where they are and what they are doing at any given time. Whenever you bring awareness to what you're direc tly experiencing via your senses\, or to your state of mind via your thoug hts and emotions\, you're being mindful. And there's growing research show ing that when you train your brain to be mindful\, you're actually remodel ing the physical structure of your brain\, which can help create space for self-healing and joyful living.

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Free and open to the public. Seat ing is on a first-come\, first-served basis and may be limited. For more i nformation\, please call 702.507.3964.

\nhttps://lvccld.libnet.info/eve nt/11884554 URL;VALUE=URI:https://lvccld.libnet.info/event/11884554 ATTACH:https://static.libnet.info/images/events/lvccld/ListeningMindfulnes s.jpg END:VEVENT END:VCALENDAR