Join Jolie Ensign as she shares the how an d why to eat less sugar in 2025. Learn practical tips\, recipes\, and why you can&rsquo\;t rely on willpower to stay away from sugar. Understand wha t\, when and how to eat to manage your blood sugar and get serious about b usting your sugar and carb cravings naturally.
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About Jolie:<
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Jolie earned both her BS and MS in Health Promotion and Wellness f rom the University of Wisconsin &ndash\; Stevens Point (proudly a Packers fan for life!). During her graduate studies\, she worked with the Becoming An Outdoors Woman (BOW) program and spent years guiding wilderness expedi tions\, paddling canoes\, and backpacking across the U.S. and Canada. Thou gh she&rsquo\;s traded in her backpacking boots for mountain biking\, she still enjoys stand-up paddleboarding (SUP) and embraces the lake life with activities like houseboating and wakesurfing.
\nAn advocate for bot h active living and mindful rest\, Jolie balances her high-energy pursuits with practices like yoga and meditation. She completed her 200-hour yoga teacher training at Yoga Durango in 2015 and recently achieved her 300-hou r advanced certification with Albina Rippy in 2024. With over 20 years of yoga experience\, Jolie integrates movement and mindfulness into her daily life.
\nIn addition to her passion for movement\, Jolie follows a l ow-sugar\, whole-foods-based diet that keeps her feeling fit\, agile\, and energized. She believes in nourishing the body with real\, nutrient-dense foods to support a healthy\, balanced lifestyle.
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