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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Hoover Public Library
X-WR-CALNAME:Hoover Public Library
BEGIN:VEVENT
UID:104734e0-9e79-4c50-b696-2f601995834f
SEQUENCE:0
DTSTAMP:20260718T144514Z
DTSTART;TZID=America/Chicago:20250112T150000
DTEND;TZID=America/Chicago:20250112T160000
SUMMARY:NovelTea Book Club
LOCATION:Hoover Public Library\nHoover Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hoover Public Library;X-AP
 PLE-RADIUS=10;X-TITLE=Hoover Public Library:geo:33.3879503,-86.8046606
GEO:33.3879503;-86.8046606
DESCRIPTION:Sunday afternoon book group for adults.\nhttps://hoover.libnet
 .info/event/11990816
X-ALT-DESC;FMTTYPE=text/html:<p>Wouldn&rsquo\;t you like to live longer? A
 nd better? In this operating manual for longevity\, Dr. Peter Attia draws 
 on the latest science to deliver innovative nutritional interventions\, te
 chniques for optimizing exercise and sleep and tools for addressing emotio
 nal and mental health.&nbsp\;<br />&nbsp\;<br />For all its successes\, ma
 instream medicine has failed to make much progress against the diseases of
  aging that kill most people: heart disease\, cancer\, Alzheimer&rsquo\;s 
 disease and type 2 diabetes. Too often\, it intervenes with treatments too
  late to help\, prolonging lifespan at the expense of&nbsp\;healthspan\, o
 r quality of life. Dr. Attia believes we must replace this outdated framew
 ork with a personalized\, proactive strategy for longevity\, one where we 
 take action now\, rather than waiting.&nbsp\;<br />&nbsp\;<br />This is no
 t &ldquo\;biohacking\,&rdquo\; it&rsquo\;s science: a well-founded strateg
 ic and tactical approach to extending lifespan while also improving our ph
 ysical\, cognitive and emotional health. Dr. Attia&rsquo\;s aim is less to
  tell you what to do and more to help you learn how to think about long-te
 rm health\, in order to create the best plan for you as an individual. In 
 <em>Outlive</em>\, readers discover:&nbsp\;<br />&nbsp\;<br />&bull\; Why 
 the cholesterol test at your annual physical doesn&rsquo\;t tell you enoug
 h about your actual risk of dying from a heart attack<br />&bull\; That yo
 u may already suffer from an extremely common yet underdiagnosed liver con
 dition that could be a precursor to the chronic diseases of aging<br />&bu
 ll\; Why exercise is the most potent pro-longevity &ldquo\;drug&rdquo\;&md
 ash\;and how to begin training for the &ldquo\;Centenarian Decathlon&rdquo
 \;&nbsp\;<br />&bull\; Why you should forget about diets\, and focus inste
 ad on nutritional biochemistry\, using technology and data to personalize&
 nbsp\;your&nbsp\;eating pattern<br />&bull\; Why striving for physical hea
 lth and longevity\, but ignoring emotional health\, could be the ultimate 
 curse of all<br />&nbsp\;<br />Aging and longevity are far more malleable 
 than we think\; our fate is not set in stone. With the right roadmap\, you
  can plot a different path for your life\, one that lets you outlive your 
 genes to make each decade better than the one before.&nbsp\;<br />&nbsp\;<
 br />-from Goodreads&nbsp\;</p>\nhttps://hoover.libnet.info/event/11990816
URL;VALUE=URI:https://hoover.libnet.info/event/11990816
ATTACH:https://static.libnet.info/images/events/hoover/Outlive_NovelTea_Ja
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