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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Akron-Summit County Public Library
X-WR-CALNAME:Akron-Summit County Public Library
BEGIN:VEVENT
UID:ab2259b8-6a5e-4ce7-84f2-1791adc9464e
SEQUENCE:0
DTSTAMP:20260822T120602Z
DTSTART;TZID=America/New_York:20250125T101500
DTEND;TZID=America/New_York:20250125T150000
SUMMARY:A Healthy Start for a New Year
LOCATION:Main Library\nMain Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Main Library;X-APPLE-RADIU
 S=10;X-TITLE=Main Library:geo:41.0833864,-81.5169097
GEO:41.0833864;-81.5169097
DESCRIPTION:Explore evidence based alternative therapies for healing\, rel
 axation\, and self-care..\nhttps://akronlibrary.libnet.info/event/12076804
X-ALT-DESC;FMTTYPE=text/html:<p>Start the New Year with some complementary
  and integrative healthcare options. Join us at Main Library for a series 
 of classes and demonstrations exploring complementary and integrative ther
 apies or alternative healthcare therapies. Learn a few relaxation\, healin
 g and self-care techniques you can do yourself.</p>\n<p>You are invited to
  attend all the events on Saturday\, January 25\, 2025:</p>\n<p style="pad
 ding-left: 60px\;"><strong>10:15 - 11:00 am - The Effectiveness of Journal
 ing with <a href="https://www.linkedin.com/in/luciana-adams-msw-2429b615/"
 >Luciana Adams</a></strong></p>\n<p style="padding-left: 90px\;">Establish
 ing a journaling habit can help you develop personal skills and enhance yo
 ur health by fostering forgiveness\, honesty\, goal-setting\, self-care\, 
 self-affirmations\, recognizing your accomplishments\, creating a gratitud
 e list\, and creating good habits to replace the bad ones.&nbsp\;&nbsp\;</
 p>\n<p style="padding-left: 60px\;"><strong>11:15 - 12:00 pm - Train Your 
 Brain: Neurofeedback and its Benefits with <a href="https://www.alternativ
 e-therapeutics.com/">Mary Beth Stevens\, M.Ed.\, LPCC\, BCN</a></strong></
 p>\n<p style="padding-left: 90px\;">Mary Beth Stevens discusses neurofeedb
 ack\, a cutting-edge approach to healing the brain. Neurofeedback uses EEG
  (electroencephalogram) technology to train the brain to produce healthier
  brainwave patterns. With applications to many mental health conditions&nb
 sp\;like anxiety\, ADHD\, depression or trauma--or for those who want to a
 chieve peak mental performance--neurofeedback is an exciting approach with
  over 70 years of research that supports its benefits.</p>\n<p style="padd
 ing-left: 60px\;"></p>\n<p style="padding-left: 60px\;"><strong>12:00 pm -
  1:00 pm - Whole Foods&nbsp\; - Healthy soups and beverages to sample</str
 ong></p>\n<p style="padding-left: 90px\;">Watch a chef from Whole Foods pr
 epare soup and a beverage and enjoy a small pick-me-up sample.</p>\n<p sty
 le="padding-left: 90px\;">Attendees planning to stay for the whole day may
  want to bring a brown bag lunch to eat at this time.<strong></strong></p>
 \n<p style="padding-left: 60px\;"><strong>1:15 pm - 2:00 pm - Home Herbal 
 Preparations: <a href="https://www.a2zlivingwell.com/">Nurse Bridgette Zmo
 rowski\, RN\, BSN</a></strong></p>\n<p style="padding-left: 90px\;">Learn 
 about the benefits of using coconut oil topically and how to make your own
  healing balm with coconut oil infused with herbs that are easy to grow an
 d wildcraft in Ohio.<strong></strong></p>\n<p style="padding-left: 60px\;"
 ><strong>2:15 pm - 3:00 pm - <a href="https://www.facebook.com/Justus.ldc1
 /?_rdr">JustUs Line Dance Crew</a> - Finish the day dancing - for fun and 
 low impact exercise!</strong></p>\n<p style="padding-left: 90px\;">JustUs 
 Line Dance Crew was founded in 2012 by Terrence and Carmen Payne\, who hav
 e traveled all over the country dancing\, networking and teaching their ar
 t. JustUs LDC currently has 52 active members in Ohio\, Georgia\, North Ca
 rolina\, and Virginia. JustUs LDC hosts a weekly class on Tuesdays at 8 Po
 int Bistro starting at 6:oo pm. Classes are always free and open to the pu
 blic.</p>\n<p>&nbsp\;</p>\n<p>For more information about Complementary &am
 p\; Integrative Health please visit these resources:</p>\n<ul>\n<li>The <a
  href="https://www.akronlibrary.org/research/library-resources/health-info
 rmation-center">Health Information Center</a> at the Main Library in the B
 usiness\, Government &amp\; Science Division</li>\n<li>National Institutes
  of Health\, <a href="https://www.nccih.nih.gov/">National Center for Comp
 lementary &amp\; Integrative Health</a></li>\n<li>National Library of Medi
 cine\, <a href="https://medlineplus.gov/">Medline Plus</a></li>\n</ul>\n<p
  style="padding-left: 60px\;"></p>\nhttps://akronlibrary.libnet.info/event
 /12076804
URL;VALUE=URI:https://akronlibrary.libnet.info/event/12076804
ATTACH:https://static.libnet.info/images/events/akronlibrary/meditate_mani
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