Qigong \;is a main branch of Chinese M edicine. It \;is the practice of accumulating\, circulating and cultiv ating the body&rsquo\;s energy. This practice \;offers simple\, easy t o learn\, self empowering exercises \;for bringing your emotions and b ody into balance. \;These \;varied exercises can be lifting and en ergizing or calming and sedating so you can tailor your daily practice to what is needed in the moment. When practiced regularly with conscious brea thing and mindful awareness\, \;qigong \;stimulates the body&rsquo \;s inherent healing energy and fosters its healthful flow throughout the body.
\nJoin us for a three-part series with Rebecca Ness\, LAc\, to learn more about \;using this practice and incorporating it into your life.
\nRegistration is required and intended for all three classes. \;
\nThis Qigong Series is genero usly funded by a grant from the Bexley Wellness Fund of the Bexley Communi ty Foundation.
\nInstructor Bio
\nRebecca \;Ness\, LAc\, OM is the o wner of Monarch Acupuncture &\; Herbs in Bexley\, Ohio. \;Rebecca&n bsp\;integrates many healing modalities including acupuncture\, herbs\, mo xibustion\, cupping\, Shiatsu massage\, Qigong\, nutritional counseling an d supplements. \;Rebecca \;received her \;MS in Chinese medici ne from The \;American College of Traditional Chinese Medicine \;i n San Francisco\, California and completed a seven year internship with Dr . Robert Johns in Berkeley\, California. She is licensed by the State of&n bsp\;Ohio as well as California and holds a \;national diplomate statu s \;in East Asian medicine. \;Rebecca \;doesn&rsquo\;t treat s ymptoms\, she treats people. Listening to her patients is the most importa nt tool she uses in her acupuncture practice. \;Rebecca \;offers c onsistent\, nurturing\, attentive care in her quest to help patients find balance and whole health in their bodies and minds. She believes that help ing individuals to feel healthy\, both mentally and physically\, supports them in living their ideal life. She believes that when each person is liv ing at their best level\, then we can thrive as a community and as a socie ty. Some commonly treated ailments include: stress\, insomnia\, anxiety\, smoking cessation\, digestive issues\, headaches\, back pain\, allergies\, colds\, menopausal discomfort and long Covid. Learn more about \;Rebe cca: monarchacupunctureandherbs.c om
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