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NAME:Bexley Public Library
X-WR-CALNAME:Bexley Public Library
BEGIN:VEVENT
UID:c05240b9-81a6-42cc-b714-275bbe203bc1
SEQUENCE:0
DTSTAMP:20260727T005220Z
DTSTART;TZID=America/New_York:20250202T150000
DTEND;TZID=America/New_York:20250202T161500
SUMMARY:Winter Reset with Yoga and Acupuncture
LOCATION:Bexley Public Library\nBexley Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Bexley Public Library;X-AP
 PLE-RADIUS=10;X-TITLE=Bexley Public Library:geo:39.95674,-82.934339
GEO:39.95674;-82.934339
DESCRIPTION:Partake in a series of three relaxing and rejuvenating Winter 
 Reset Sessions designed to harmonize your mind\, body\, and spirit. .\nhtt
 ps://bexley.libnet.info/event/12176044
X-ALT-DESC;FMTTYPE=text/html:<p>Partake in a series of three relaxing and 
 rejuvenating Winter Reset Sessions designed to harmonize your mind\, body\
 , and spirit. This unique series combines the ancient practices of yoga an
 d acupuncture to help you release stress\, restore balance\, and embrace t
 he change of seasons with renewed energy.</p>\n<p><strong>What to Expect:<
 /strong></p>\n<ul>\n<li>Gentle Yoga: Start with a series of gentle yoga po
 stures aimed at warming up the body\, enhancing flexibility\, and calming 
 the mind. Suitable for all levels\, our experienced instructor will guide 
 you through movements that align with the seasonal shift.</li>\n<li>Mindfu
 l Meditation: Engage in guided meditation to center your thoughts\, deepen
  your breath\, and cultivate a sense of inner peace. This practice will pr
 epare you for the acupuncture session\, enhancing its benefits.</li>\n<li>
 Acupuncture Session: Following the yoga and meditation\, our skilled acupu
 ncturist will provide a group acupuncture session targeting key points to 
 balance your energy\, boost your immune system\, and promote overall well-
 being. This traditional Chinese medicine technique complements the physica
 l and mental relaxation achieved through yoga. <strong>**This is optional 
 for all participants.&nbsp\;</strong></li>\n<li>Holistic Health Tips: Lear
 n practical tips on maintaining balance and health during the late summer 
 season. Kit Yoon will share insights on nutrition\, self-care practices\, 
 and lifestyle adjustments to support your well-being during this transitio
 nal season.</li>\n</ul>\n<p><strong>Benefits:</strong></p>\n<ul>\n<li>Alle
 viate stress and anxiety</li>\n<li>Improve sleep quality</li>\n<li>Enhance
  immune\, digestive and hormonal functions</li>\n<li>Increase energy level
 s</li>\n<li>Promote emotional balance</li>\n<li>Foster a sense of communit
 y and connection</li>\n</ul>\n<p><strong>Registration is required and inte
 nded for all 3 classes.&nbsp\;</strong></p>\n<p><strong>The&nbsp\;<em>Wint
 er Reset</em>&nbsp\;series is generously funded by a grant from the Bexley
  Wellness Fund of the Bexley Community Foundation.</strong></p>\n<p><span 
 style="text-decoration: underline\;">Instructor Bio</span></p>\n<p>Kit&nbs
 p\;Yoon is an integrative medicine practitioner\, inner voice facilitator 
 and intuitive eating counselor.&nbsp\;Kit&rsquo\;s been helping people tap
  into their own healing potential for over 20 years. She believes that we 
 can feel and be our best when we give ourselves permission to living and e
 ating with ease. To learn more about&nbsp\;Kit:&nbsp\;<a href="kityoon.com
 ">kityoon.com</a></p>\n<p></p>\n<p></p>\nhttps://bexley.libnet.info/event/
 12176044
URL;VALUE=URI:https://bexley.libnet.info/event/12176044
ATTACH:https://static.libnet.info/images/events/bexley/kit_yoon_1_.png
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