BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Ocean County Library
X-WR-CALNAME:Ocean County Library
BEGIN:VEVENT
UID:93345e8d-4779-48ad-9c77-a6cb3aef892b
SEQUENCE:0
DTSTAMP:20260715T222506Z
DTSTART;TZID=America/New_York:20250210T110000
DTEND;TZID=America/New_York:20250210T120000
SUMMARY:Heart Healthy Eating
LOCATION:Manchester Branch\nManchester Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Manchester Branch;X-APPLE-
 RADIUS=10;X-TITLE=Manchester Branch:geo:40.0074531,-74.2952347
GEO:40.0074531;-74.2952347
DESCRIPTION:Discover the power of healthy eating with the Mediterranean an
 d DASH (Dietary Approaches to Stop Hypertension) diets!.\nhttps://theocean
 countylibrary.libnet.info/event/12209029
X-ALT-DESC;FMTTYPE=text/html:<p>The Mediterranean and DASH diet have been 
 known to lower cholesterol\, lower blood pressure and improve overall&nbsp
 \;heart&nbsp\;health. Learn practical tips for incorporating fruits\, vege
 tables\, whole grains\, lean proteins\, and healthy fats into your meals a
 nd gain insights into how these eating patterns can lead to long-lasting h
 ealth benefits. Join Tonja Werkman\, a Hackensack Meridian Health register
 ed dietitian and health educator\, who will discuss each diet individually
  and then talk about how Mediterranean and DASH diets are similar to one a
 nother. Learn how these diets&nbsp\;may&nbsp\;help your&nbsp\;heart&nbsp\;
 health and be the foundation for&nbsp\;a&nbsp\;long-term&nbsp\;healthy&nbs
 p\;life-style.&nbsp\;Please register each guest separately.</p>\n<p></p>\n
 <p>Please register each attendee separately.&nbsp\;</p>\nhttps://theoceanc
 ountylibrary.libnet.info/event/12209029
URL;VALUE=URI:https://theoceancountylibrary.libnet.info/event/12209029
END:VEVENT
END:VCALENDAR