BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Franklin Township Public Library X-WR-CALNAME:Franklin Township Public Library BEGIN:VEVENT UID:d90ca8b3-4152-40a2-99f8-5b501475be34 SEQUENCE:0 DTSTAMP:20260716T215346Z DTSTART;TZID=America/New_York:20241227T110000 DTEND;TZID=America/New_York:20241227T114500 SUMMARY:Move\, Breathe\, Meditate @ Franklin Park Branch LOCATION:Franklin Park Branch\nFranklin Park Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Franklin Park Branch;X-APP LE-RADIUS=10;X-TITLE=Franklin Park Branch:geo:40.443232725445,-74.53887 GEO:40.443232725445;-74.53887 DESCRIPTION:Learn how to start your meditation journey..\nhttps://franklin twp.libnet.info/event/12262503 X-ALT-DESC;FMTTYPE=text/html:

Begin your \;meditation \;journey here. The benefits of a regular \;meditation \;practice are life-a ltering. The key is consistent practice.

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Meditation \;will be instructor-led and begin with centering and light movement (mainly of the spine)\, pranayama (a breathing practice)\, and then a deeper dive into a& nbsp\;meditation \;experience together. Various concepts will be intro duced throughout different classes. There's strong energy meditating in co mmunity. Let's down-regulate our nervous systems together!

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Registr ation is preferred. \;

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About Your Instructor:

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Lyn  \;Lilavati \;Sirota \;is a certified Yoga Instructor who specializ es in therapeutic\, anatomy-informed yoga and \;meditation \;instr uction with a focus on range of movement and therapeutic practices. This s ubtle style of yoga is beneficial for injury rehabilitation\, arthritis\, trauma\, anxiety\, chronic pain\, and over-stimulated nervous systems.&nbs p\;Furthering her knowledge\, \;Lyn \;completed a Therapeutic Yoga Teacher Training\, a Yin Yoga Teacher Training\, \;as well as a progr am in Mindfulness Based Stress Reduction. In addition\, \;Lyn \;ce rtified \;in Yoga for Arthritis and Yoga for Low Back Pain with Dr. Lo ren Fishman. \;Lyn \;is mentored in Anatomy and the Neuroscientifi c/Psychological benefits of slow\, mindful yoga with a Doctor of Physical Therapy and Yoga Therapist.

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