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NAME:Belvedere Tiburon Library
X-WR-CALNAME:Belvedere Tiburon Library
BEGIN:VEVENT
UID:3cbf8292-b6f4-483b-a3ef-5c3c41cf816d
SEQUENCE:0
DTSTAMP:20260717T105956Z
DTSTART;TZID=America/Los_Angeles:20250307T113000
DTEND;TZID=America/Los_Angeles:20250307T123000
SUMMARY:Mindful Eating Every Day: Putting Your Health First 
LOCATION:Belvedere Tiburon Library\nBelvedere Tiburon Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Belvedere Tiburon Library;
 X-APPLE-RADIUS=10;X-TITLE=Belvedere Tiburon Library:geo:37.8792882,-122.46
 39685
GEO:37.8792882;-122.4639685
DESCRIPTION:Learn to manage your weight with an expert weight management c
 ounselor\, who will help you to develop mindful eating habits in order to 
 achieve a healthy weight and long term action plan. .\nhttps://beltib.libn
 et.info/event/12264622
X-ALT-DESC;FMTTYPE=text/html:<p>In this series of three 90-minute seminars
 \, Claire R. Cohn\, M.A. instructs participants on how to develop healthy 
 eating habits\, improve health and energy\, and avoid weight gain.</p>\n<p
 >She does not focus&nbsp\;on fad diets! Instead\, we begin by practicing s
 tep-by-step mindful eating and planning meals you will enjoy and prepare w
 ithout guilt.</p>\n<p>In addition\, you will be able to:</p>\n<ul>\n<li><s
 trong>Create achievable</strong> weight loss goals.</li>\n<li><strong>Plan
  daily meals</strong> with nutritious and delicious food.</li>\n<li><stron
 g>Manage emotional eating</strong> with relaxation tools.</li>\n<li><stron
 g>Start your Food Journal</strong> to help you track your food choices.</l
 i>\n</ul>\n<h3>What people are saying about this workshop</h3>\n<p><em>"Cl
 aire's knowledge and experience of weight management without diets helped 
 me lose extra pounds."&nbsp\;</em></p>\n<p><em>"Claire's individual coachi
 ng helped identify my poor eating habits and guided me in making healthier
  choices and preparing nutritionally balanced meals."</em></p>\n<p><strong
 >Instructor Background:</strong></p>\n<p>Claire R. Cohn\, M.A.\,B.F.A.\, W
 eight Management Coach\, Movement Educator and QiGong Instructor\, is an e
 xpert coach who assists individuals and groups to reach their healthy weig
 ht goals and develop mindful eating habits\, leading to optimum health and
  well being. Claire is a Kaiser Permanente Health and Pain Clinic Consulta
 nt. Certified in Psychomotor Therapy from New York Medical College\, she h
 as successfully coached hundreds of patients with eating disorders and wei
 ght problems.</p>\nhttps://beltib.libnet.info/event/12264622
URL;VALUE=URI:https://beltib.libnet.info/event/12264622
ATTACH:https://static.libnet.info/images/events/beltib/Mindful_Eating_Even
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