BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Indianapolis Public Library X-WR-CALNAME:Indianapolis Public Library BEGIN:VEVENT UID:af7269bc-d3f2-4998-a134-4922db15d275 SEQUENCE:0 DTSTAMP:20260716T113256Z DTSTART;TZID=America/Indiana/Indianapolis:20250217T183000 DTEND;TZID=America/Indiana/Indianapolis:20250217T193000 SUMMARY:Tai Chi LOCATION:Online\nOnline X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online;X-APPLE-RADIUS=10;X -TITLE=Online:geo:39.8007869,-86.1584839 GEO:39.8007869;-86.1584839 DESCRIPTION:Tai Chi Flow is a mind/body exercise that combines the best of traditional Tai Chi and Qigong with modern Western fitness. No equipment is needed. Wear loose comfortable clothing\, flat walking shoes\, and have water available.\n\n.\nhttps://indianapolis.libnet.info/event/12419485 X-ALT-DESC;FMTTYPE=text/html:

Tai Chi Flow is a workout appropriate for any age or fitness level and will have you experiencing the FLOW of Tai Ch i whether it&rsquo\;s your first class or 100th. There are no routines to learn or forms to remember and this class may be done standing or seated i n a chair. Participants follow Christine&rsquo\;s guided movement and sens ory cueing to bring muscular\, cardiovascular\, and nervous systems into p erfect synergy along with mind and spirit. Enjoy this energizing low-impac t workout with a smile while improving your balance\, coordination\, and o verall health and well-being.

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Those who register will be emailed l ogin instructions approximately the day of the event.

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If Tai Chi i nterests you\, you may also enjoy this book list: The Joy of Movement.

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