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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:e5d820f1-1e7f-41a5-9a0b-c5874f14628d
SEQUENCE:0
DTSTAMP:20260715T213426Z
DTSTART;TZID=America/Indiana/Indianapolis:20250325T140000
DTEND;TZID=America/Indiana/Indianapolis:20250325T150000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:Central Library\nCentral Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Library;X-APPLE-RA
 DIUS=10;X-TITLE=Central Library:geo:39.7793029,-86.1568697
GEO:39.7793029;-86.1568697
DESCRIPTION:Join Lisa for chair-based yoga to practice your breathing tech
 niques\, and improve your heart rate\, mental focus\, and relaxation..\nht
 tps://indianapolis.libnet.info/event/12419587
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>Learn more with <a href
 ="https://indypl.bibliocommons.com/list/share/1293000887_indypl_carrig/192
 8636929_fit_lit_book_discussion_-_every_body_yoga">this book list about Ev
 ery Body Yoga</a>.</p>\nhttps://indianapolis.libnet.info/event/12419587
URL;VALUE=URI:https://indianapolis.libnet.info/event/12419587
ATTACH:https://static.libnet.info/images/events/indianapolis/2025-physical
 -activity-programs-for-adults-pda-640x340.jpg
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