Mindfulness activities help teach our bodi es and minds how to regulate the nervous system. Learning Mindfulness exer cises as children instills the tools our kids need throughout their lives in school\, home\, and communities. \;Families will learn Mindfulness and emotion-regulation together through fun and engaging stretches and gam es. Learning these skills with your children and practicing at home will h elp the whole family learn how to regulate emotions\, handle everyday stre ssors\, have meaningful discussions about feelings and how to safely expre ss them.
\nWear comfortable clothes you can move freely in. No speci al equipment is required\, however\, you are welcome to bring a mat or tow el to sit on. Chairs are provided.
\nAll abilities and bodies are we lcome and included! \;
\nDeveloping sensory skills in children 0 -5 years old gives them the building blocks for healthy social skills\, em otion regulation\, and stress tolerance. During these sessions\, families will learn skills and tools for supporting sensory development in their ch ildren\, and kids will have a blast playing!
\nFor more information or questions about this program\, please contact Betsey at betseya@deschut eslibrary.org
\nB.U.R.S.T.
\nBravely do your best! \;
\ nUplift yourself and others! \;
\nReady to learn and have fun ! \;
\nSafe bodies and words! \;
\nTry new things!
\n\;
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