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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:78affbfa-f112-47f0-9465-8fddc2e91713
SEQUENCE:0
DTSTAMP:20260716T235529Z
DTSTART;TZID=America/Indiana/Indianapolis:20250204T110000
DTEND;TZID=America/Indiana/Indianapolis:20250204T120000
SUMMARY:Chair Yoga & Mindfulness
LOCATION:Spades Park Branch\nSpades Park Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Spades Park Branch;X-APPLE
 -RADIUS=10;X-TITLE=Spades Park Branch:geo:39.7849048,-86.1289417
GEO:39.7849048;-86.1289417
DESCRIPTION:Join Carol for chair-based yoga to practice your breathing tec
 hniques\, and improve your heart rate\, mental focus\, and relaxation..\nh
 ttps://indianapolis.libnet.info/event/12459175
X-ALT-DESC;FMTTYPE=text/html:<p>Chair yoga is a relaxation that also energ
 izes&nbsp\;body and mind by connecting breath to stretches and gentle move
 ments. This activity improves posture\, flexibility\, balance\, strength\,
  and mind/body awareness. It helps to promote more steadiness and confiden
 ce in one&rsquo\;s body along with an overall sense of well-being and peac
 e. We will have intermittent meditative music to accompany the class and&n
 bsp\;close with a brief meditation.&nbsp\;</p>\n<p>Learn more with&nbsp\;<
 a href="https://indypl.bibliocommons.com/list/share/1293000887_indypl_carr
 ig/1928636929_fit_lit_book_discussion_-_every_body_yoga">this book list ab
 out Every Body Yoga.</a></p>\nhttps://indianapolis.libnet.info/event/12459
 175
URL;VALUE=URI:https://indianapolis.libnet.info/event/12459175
ATTACH:https://static.libnet.info/images/events/indianapolis/2025-physical
 -activity-programs-for-adults-pda-640x340.jpg
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