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VERSION:2.0
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NAME:Roxbury Public Library
X-WR-CALNAME:Roxbury Public Library
BEGIN:VEVENT
UID:105a9c6d-ab70-4b37-b1e2-fcfded799bc6
SEQUENCE:0
DTSTAMP:20260715T182316Z
DTSTART;TZID=America/New_York:20250311T090000
DTEND;TZID=America/New_York:20250311T100000
SUMMARY:Chair Yoga with Jane
LOCATION:Roxbury Public Library\nRoxbury Public Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roxbury Public Library;X-A
 PPLE-RADIUS=10;X-TITLE=Roxbury Public Library:geo:40.8691069,-74.6385065
GEO:40.8691069;-74.6385065
DESCRIPTION:Chair Yoga is a gentle yoga offering that is appropriate for n
 early everyone. Modifications are offered throughout the class\, allowing 
 each student to progress at their own pace..\nhttps://roxburylibrary.libne
 t.info/event/12469805
X-ALT-DESC;FMTTYPE=text/html:<p>Self-care at its best.&nbsp\; In this clas
 s the basic\, foundational yoga postures are practiced to align\, strength
 en and promote flexibility in the body. Breathing techniques and meditatio
 n are also integrated. You can expect an emphasis on&nbsp\;simplicity\, re
 petition\, and ease of movement.&nbsp\; This chair yoga class will include
 :</p>\n<ul>\n<li>Short Relaxation/Visualization including Pranayama (Yogic
  Breathing)</li>\n<li>Gradual Stretching - Warm Up the Muscles</li>\n<li>Y
 oga Poses</li>\n<li>Short Guided Meditation to Close Class</li>\n</ul>\n<p
 >Led by Jane.</p>\n<p>This virtual presentation and all Roxbury Library pr
 ograms are made possible by the Friends of the Roxbury Public Library.</p>
 \n<p>Register online or call the library at 973 584-2400.&nbsp\; The link 
 will be sent to you the day before the program.</p>\nhttps://roxburylibrar
 y.libnet.info/event/12469805
URL;VALUE=URI:https://roxburylibrary.libnet.info/event/12469805
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