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NAME:Cambridge Public Library
X-WR-CALNAME:Cambridge Public Library
BEGIN:VEVENT
UID:eb84bc58-0cd9-4f93-8423-59b84814a393
SEQUENCE:0
DTSTAMP:20260715T215936Z
DTSTART;TZID=America/New_York:20250129T140000
DTEND;TZID=America/New_York:20250129T150000
SUMMARY:Connections 50+ Hespeler
LOCATION:Hespeler\nHespeler
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hespeler;X-APPLE-RADIUS=10
 ;X-TITLE=Hespeler:geo:43.4305419,-80.3096856
GEO:43.4305419;-80.3096856
DESCRIPTION:Learn skills to help unwind from stress..\nhttps://ideaexchang
 e.libnet.info/event/12546173
X-ALT-DESC;FMTTYPE=text/html:<p><strong>This session includes:&nbsp\;</str
 ong></p>\n<ul>\n<li>Why leisure is not always relaxation (the myths and fa
 cts of relaxation)</li>\n<li>Dr. Benson's criteria for generating the Rela
 xation Response</li>\n<li>How I can use my own body to measure my relaxati
 on response</li>\n<li>Proven benefits of mind/body relaxation</li>\n<li>Th
 e broad range of researched techniques taught in Ontario</li>\n<li>Practic
 ing samples of relaxation strategies such as meditation\, muscle relaxatio
 n\, breathing\, imagery\, and Autogenic Training to begin relaxing and res
 toring within this workshop</li>\n</ul>\n<p>&nbsp\;</p>\n<p><strong>About 
 the Speaker<br /></strong>Kathy Somers is a registered kinesiologist who i
 s board certified in biofeedback and certified in Stress Management Educat
 ion. She has taught relaxation and stress management skills to individuals
  and groups since 1983. Kathy runs the Stress Management and High Performa
 nce Clinic in Guelph ON and is the co-author of several research articles.
 </p>\n<p><img src="https://static.libnet.info/frontend-images/editor/ideae
 xchange/Waterloo_Wllington_Self-Management_Program_-_WWSMP_Logo.png" alt="
 Waterloo Wellington Self-Management Program Logo" title="Waterloo Wellingt
 on Self-Management Program Logo" width="300" height="105" /></p>\n<p>&nbsp
 \;</p>\n<p><strong>About Connections 50+</strong></p>\n<p><span>As part of
  our <a href="https://ideaexchange.libnet.info/events?=&amp\;n=30&amp\;r=d
 ays&amp\;term=Connections+50" target="_blank" rel="noopener" title="Connec
 tions 50+">Connections 50+</a> suite of programming\, this older adult-foc
 used program features a variety of entertaining activities such as local m
 usicians\, guest speakers\, art activities\, and much </span>more.</p>\n<p
 ><strong>&nbsp\;</strong></p>\n<p><strong>Accessibility</strong><br />If y
 ou require an <a href="https://ideaexchange.org/about/accessibility" targe
 t="_blank" rel="noopener" title="Accessibility Accommodation">accessibilit
 y accommodation</a> for this program or event\, please tell us how we can 
 meet your needs as soon as possible so arrangements can be organized. If y
 ou require a sign language interpreter\, please let us know at least two-w
 eeks (10 working weekdays) before the program date.&nbsp\;<br />&nbsp\;&nb
 sp\;<br />If you are attending a registered program with a support person\
 , please add your support worker as a guest when you sign up.&nbsp\;</p>\n
 <p><span style="font-size: .8em\; margin-bottom: -10px\;">COST:</span> Fre
 e</p>\nhttps://ideaexchange.libnet.info/event/12546173
URL;VALUE=URI:https://ideaexchange.libnet.info/event/12546173
ATTACH:https://static.libnet.info/images/events/ideaexchange/2024-Spring-C
 onnections-50-Hespeler.jpg
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