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NAME:Cambridge Public Library
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BEGIN:VEVENT
UID:191eaeee-acff-436a-a1e1-094f13ab3467
SEQUENCE:0
DTSTAMP:20260727T051826Z
DTSTART;TZID=America/New_York:20250211T183000
DTEND;TZID=America/New_York:20250211T193000
SUMMARY:Sleep Well: Strategies for a Restful Night
LOCATION:Queen's Square\nQueen's Square
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Queen's Square;X-APPLE-RAD
 IUS=10;X-TITLE=Queen's Square:geo:43.35953,-80.31809
GEO:43.35953;-80.31809
DESCRIPTION:Sleep is important to your overall health. Learn tips and tric
 ks to help you get a better night's sleep..\nhttps://ideaexchange.libnet.i
 nfo/event/12546707
X-ALT-DESC;FMTTYPE=text/html:<p>This presentation\, compiled by the Waterl
 oo Wellington Self-Management Program\, provides a comprehensive overview 
 of sleep and its importance for your overall health and well-being.&nbsp\;
 It covers the basics of sleep\, including an overview of the circadian rhy
 thm\, sleep drive\, and the stages of the sleep that happen through the ni
 ght. We'll also learn about common sleep disruptors and discuss practical 
 tips to help you achieve a better night&rsquo\;s sleep.</p>\n<p>&nbsp\;</p
 >\n<p><strong>About the Speaker</strong></p>\n<p>Danielle Hughes\, RRT\, i
 s the program coordinator for the Waterloo Wellington Self-Management Prog
 ram. With a background in sleep\, respiratory care\, and health promotion\
 , Danielle is passionate about promoting self-management skills for health
  and helping others live a well-balanced life. She's also a certified 200-
 hour yoga teacher and actively teaches classes part time in the Cambridge 
 area.</p>\n<p><img src="https://static.libnet.info/frontend-images/editor/
 ideaexchange/Waterloo_Wllington_Self-Management_Program_-_WWSMP_Logo.png" 
 alt="Waterloo Wellington Self-Management Program Logo" title="Waterloo Wel
 lington Self-Management Program Logo" width="300" height="105" /></p>\n<p>
 &nbsp\;</p>\n<p>&nbsp\;</p>\n<p><strong>Accessibility</strong><br />If you
  require an <a href="https://ideaexchange.org/about/accessibility" target=
 "_blank" rel="noopener" title="Accessibility Accommodation">accessibility 
 accommodation</a> for this program or event\, please tell us how we can me
 et your needs as soon as possible so arrangements can be organized. If you
  require a sign language interpreter\, please let us know at least two-wee
 ks (10 working weekdays) before the program date.&nbsp\;<br />&nbsp\;&nbsp
 \;<br />If you are attending a registered program with a support person\, 
 please add your support worker as a guest when you sign up.&nbsp\;</p>\n<p
 ><span style="font-size: .8em\; margin-bottom: -10px\;">COST:</span> Free<
 /p>\nhttps://ideaexchange.libnet.info/event/12546707
URL;VALUE=URI:https://ideaexchange.libnet.info/event/12546707
ATTACH:https://static.libnet.info/images/events/ideaexchange/2025-Winter-S
 leep-Well-Strategies-for-a-Restful-Night.png
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