BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Gail Borden Public Library 
X-WR-CALNAME:Gail Borden Public Library 
BEGIN:VEVENT
UID:ab0127a2-2852-4d66-bd54-b458b90a5d8e
SEQUENCE:0
DTSTAMP:20260715T211303Z
DTSTART;TZID=America/Chicago:20250329T100000
DTEND;TZID=America/Chicago:20250329T110000
SUMMARY:Healthy Eating Challenge
LOCATION:Main Library\nMain Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Main Library;X-APPLE-RADIU
 S=10;X-TITLE=Main Library:geo:42.0424482,-88.288011
GEO:42.0424482;-88.288011
DESCRIPTION:Join this 5-week challenge to plan\, shop\, & make meals and s
 nacks from whole food while minimizing consumption of unhealthy processed 
 food. \nRegister for all 5 meeting dates to get the most benefit.\n.\nhttp
 s://gailborden.libnet.info/event/12609098
X-ALT-DESC;FMTTYPE=text/html:<p>This program will provide support\, resour
 ces\, recipes\, and the opportunity to engage with others who are on a sim
 ilar journey.</p>\n<p><strong>Why Eat Whole Food</strong><br />1.&nbsp\;&n
 bsp\;&nbsp\; Whole food is food in its natural state\, is unprocessed\, an
 d is real food.</p>\n<p>2.&nbsp\;&nbsp\;&nbsp\; Whole food is loaded with 
 important nutrients\, antioxidants\, contains no added sugar\, is high in 
 fiber\, and is naturally low in sodium.</p>\n<p>3.&nbsp\;&nbsp\;&nbsp\; Wh
 ole food helps keep blood sugar stable and helps with weight management.</
 p>\n<p>4.&nbsp\;&nbsp\;&nbsp\; Eating whole food helps reduce risk of hear
 t disease\, diabetes\, cancer\, and metabolic syndrome.</p>\n<p><strong>Wi
 th the Balance Well Challenge you will Learn to use the Plate Model to:</s
 trong></p>\n<ul>\n<li>Create a healthy breakfast made up of whole food to 
 sustain you until lunch.</li>\n<li>Eat a balanced lunch to keep blood suga
 r stable and avoid the afternoon crash.</li>\n<li>Prepare a dinner with wh
 ole food to sustain you until morning.</li>\n<li>Enjoy snacks without wrap
 pers to keep you energized between meals</li>\n</ul>\n<p>Program provided 
 by ConnectWell empowering people to make informed health decisions and imp
 rove well-being.</p>\n<p><strong>Week 1:&nbsp\;</strong> Let&rsquo\;s Star
 t with Breakfast</p>\n<p><strong>Week 2:</strong>&nbsp\; A Balanced Lunch<
 /p>\n<p><strong>Week 3:&nbsp\; </strong>A Healthy Dinner</p>\n<p><strong>W
 eek 4:</strong>&nbsp\; Snacks without Wrappers</p>\n<p><strong>Week 5:&nbs
 p\;</strong>Balance Well Challenge Celebration</p>\n<p><strong>Dietitians 
 from Advocate Sherman Hospital will help facilitate this series.</strong><
 /p>\nhttps://gailborden.libnet.info/event/12609098
URL;VALUE=URI:https://gailborden.libnet.info/event/12609098
ATTACH:https://static.libnet.info/images/events/gailborden/health-general.
 jpg
END:VEVENT
END:VCALENDAR