On March 10 there will be a substitute cla ss for Ageless Grace.
\nJoin us for this fun\, creative\, and playfu l chair exercise program that works out your brain as well as your body. S ignup required for each in-person session. Signup for this session begins on February 15.
\nAgeless Grace (Brain &\; Body Fitness) is a fun \, creative\, and playful exercise program that works out your brain as we ll as your body. This innovative program is composed of 21 simple tools fo r lifelong comfort and ease that can be practiced anywhere. We will lubric ate our joints\, strengthen our muscles\, exercise our brains\, and improv e our flexibility\, hand-eye coordination\, balance\, breath\, and tickle our funny bone. The movements are organic and spontaneous\, no need to lea rn any special choreography. Come and experience this brain and body-boost ing class and feel younger with every workout! Exercises done in a chair.< /p>\n
A yearly waiver must be signed prior to participating in Ageless G race sessions.
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