Join us for this fun\, creative\, and playful chair exercise program that works out your brain as well as yo ur body. Signup required for each in-person session. Signup for this sessi on begins on March 15.
\nAgeless Grace (Brain &\; Body F itness) is a fun\, creative\, and playful exercise program that works out your brain as well as your body. This innovative program is composed of 21 simple tools for lifelong comfort and ease that can be practiced anywhere . We will lubricate our joints\, strengthen our muscles\, exercise our bra ins\, and improve our flexibility\, hand-eye coordination\, balance\, brea th\, and tickle our funny bone. The movements are organic and spontaneous\ , no need to learn any special choreography. Come and experience this brai n and body-boosting class and feel younger with every workout! Exercises d one in a chair.
\nA yearly waiver must be signed prior to pa rticipating in Ageless Grace sessions.
\nBelow is a link to a Ted Talk explaining the Ageless Grace program. You may find it benefici al to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child's Pl
ay | Denise Medved | TEDxTryon
Our Ageless Grace i nstructor shared some other videos that may interest you. Please check out the links below. \;
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
\n\nSpeaker Bio: \;Patrice Leeson\, certified e ducator of the Ageless Grace program
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