BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Alexandria Library X-WR-CALNAME:Alexandria Library BEGIN:VEVENT UID:6ffb3706-575d-439c-b86c-0215ce9ff6c9 SEQUENCE:0 DTSTAMP:20260722T115431Z DTSTART;TZID=America/New_York:20250201T103000 DTEND;TZID=America/New_York:20250201T113000 SUMMARY:VETOGA Yoga Series LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li brary X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo: 38.827732,-77.0606288 GEO:38.827732;-77.0606288 DESCRIPTION:Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor\ , Adam Shaw. All levels welcome! .\nhttps://alexandria.libnet.info/event/1 2633285 X-ALT-DESC;FMTTYPE=text/html:

Start the year off right with this free 8- week yoga series: \;The VETOGA Level 1 Asana sequence is inspired by t he classical approach of Sri Dharma Mittra. Similar to Dharma Yoga\, this gentle yet "forceful" series focuses on both physical development (hatha y oga) and mental mastery (raja yoga) through asana\, pranayama (breathing t echniques)\, and meditation to bring a sense of well-being to the body and radiant peace to the mind.

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Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short m editation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga pract ice in 2025 and beyond! \;

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🧘🏻 Register t o save a seat! 🧘🏾

\nhttps://alexandria.libnet.in fo/event/12633285 URL;VALUE=URI:https://alexandria.libnet.info/event/12633285 ATTACH:https://static.libnet.info/images/events/alexandria/Adam_Shaw_Yogi_ Photo.jpg END:VEVENT END:VCALENDAR