This virtual event is part of a se ries. If you register for this virtual event\, you will be automatically r egistered for all of the following dates. March 10 &\; 24\, April 14 &a mp\; 28\, and May 12 &\; 19.
\nThis is a virtual event\, it will not be held at the library. Once registered\, you will receive an email with the webinar link. No software is needed to access this present ation online. Need help using Zoom? Visit tplibrary.org/faqs#zoom to get started.
\nJoin us for this fun\, creative and playful chair exercise progra m that works out your brain as well as your body.
\nAgeless Grace (Brain &\; Body Fitness) is a fun\, creative\, and playful exerc ise program that works out your brain as well as your body. This innovativ e program is composed of 21 simple tools for lifelong comfort and ease tha t can be practiced anywhere. We will lubricate our joints\, strengthen our muscles\, exercise our brains\, and improve our flexibility\, hand-eye co ordination\, balance\, breath\, and tickle our funny bone. The movements a re organic and spontaneous\, no need to learn any special choreography. Co me and experience this brain and body-boosting class and feel younger with every workout! Exercises done in a chair.
\nBelow is a link to a Te d Talk explaining the Ageless Grace program. You may find it beneficial to view before taking the class.
\nChanging Your Brain Can Be As Simple As Child's Play | Denise Medved | TEDxTryon
\nOur Ageless Grace instructor shared some other videos that may interest you. Please check out the links below. \;
\n\nhttps://www.youtube.com/watch?v=SWyw_TYuFic
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Speaker: \;Patrice Leeson\, certified educator of the
Ageless Grace program