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NAME:Brampton Library
X-WR-CALNAME:Brampton Library
BEGIN:VEVENT
UID:ec0026c4-6527-4191-aa6f-a5ff27547a1f
SEQUENCE:0
DTSTAMP:20260721T001308Z
DTSTART;TZID=America/New_York:20250204T140000
DTEND;TZID=America/New_York:20250204T153000
SUMMARY:Healthy Living Series with Queen Square
LOCATION:Cyril Clark\nCyril Clark
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cyril Clark;X-APPLE-RADIUS
 =10;X-TITLE=Cyril Clark:geo:43.725793,-79.8001244
GEO:43.725793;-79.8001244
DESCRIPTION:Want to be more present and reduce stress? Learn mindfulness t
 echniques to regulate emotions\, and help decrease stress\, anxiety\, and 
 depression. Registration required. .\nhttps://bramlib.libnet.info/event/12
 676531
X-ALT-DESC;FMTTYPE=text/html:<p>Do you want to learn how to be more presen
 t in the moment? How to relax and let things go? Mindfulness practices can
  help us to increase our ability to regulate emotions\, decrease stress\, 
 anxiety and depression. It can also help us to focus our attention\, as we
 ll as to observe our thoughts and feelings without judgment. As we become 
 more present in our lives and in relation to others\, it can help us to ma
 ke better decisions\, to manage our emotions and to be more fully engaged 
 in life. Registration required.&nbsp\;</p>\nhttps://bramlib.libnet.info/ev
 ent/12676531
URL;VALUE=URI:https://bramlib.libnet.info/event/12676531
ATTACH:https://static.libnet.info/images/events/bramlib/mindfulness.PNG
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