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VERSION:2.0
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NAME:Franklin Township Public Library
X-WR-CALNAME:Franklin Township Public Library
BEGIN:VEVENT
UID:63792471-31a8-4ee5-b943-c9f8226f03a4
SEQUENCE:0
DTSTAMP:20260723T221309Z
DTSTART;TZID=America/New_York:20250219T110000
DTEND;TZID=America/New_York:20250219T120000
SUMMARY:Move\, Breathe\, Meditate
LOCATION:DeMott Lane Branch\nDeMott Lane Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=DeMott Lane Branch;X-APPLE
 -RADIUS=10;X-TITLE=DeMott Lane Branch:geo:40.4979828,-74.5253635
GEO:40.4979828;-74.5253635
DESCRIPTION:Learn how to start your meditation journey..\nhttps://franklin
 twp.libnet.info/event/12789367
X-ALT-DESC;FMTTYPE=text/html:<p>Begin your&nbsp\;meditation&nbsp\;journey 
 here. The benefits of a regular&nbsp\;meditation&nbsp\;practice are life-a
 ltering. The key is consistent practice.</p>\n<p>Meditation&nbsp\;will be 
 instructor-led and begin with centering and light movement (mainly of the 
 spine)\, pranayama (a breathing practice)\, and then a deeper dive into a&
 nbsp\;meditation&nbsp\;experience together. Various concepts will be intro
 duced throughout different classes. There's strong energy meditating in co
 mmunity. Let's down-regulate our nervous systems together!</p>\n<p>Lyn&nbs
 p\;Lilavati&nbsp\;Sirota&nbsp\;is a certified Yoga Instructor who speciali
 zes in therapeutic\, anatomy-informed yoga and&nbsp\;meditation&nbsp\;inst
 ruction with a focus on range of movement and therapeutic practices. This 
 subtle style of yoga is beneficial for injury rehabilitation\, arthritis\,
  trauma\, anxiety\, chronic pain\, and over-stimulated nervous systems.&nb
 sp\;Furthering her knowledge\,&nbsp\;Lyn&nbsp\;completed a Therapeutic Yog
 a Teacher Training\, a Yin Yoga Teacher Training\,&nbsp\;as well as a prog
 ram in Mindfulness Based Stress Reduction. In addition\,&nbsp\;Lyn&nbsp\;c
 ertified&nbsp\;in Yoga for Arthritis and Yoga for Low Back Pain with Dr. L
 oren Fishman.&nbsp\;Lyn&nbsp\;is mentored in Anatomy and the Neuroscientif
 ic/Psychological benefits of slow\, mindful yoga with a Doctor of Physical
  Therapy and Yoga Therapist.</p>\n<p>Registration is preferred but walk-in
 s will be welcomed if there is space.</p>\nhttps://franklintwp.libnet.info
 /event/12789367
URL;VALUE=URI:https://franklintwp.libnet.info/event/12789367
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