People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits cont inue to be discovered. Incorporating meditation into one&rsquo\;s life has many positive effects. In today&rsquo\;s modern world with all the stress es\, meditation is needed more than ever. Learn a simple meditation techni que that can help you in all aspects of your life. \; Arlene Samsel is a long-time meditator and has been speaking on this topic nationally and internationally. There will even be a chance to try this out.
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About the presenter:
Arlene Samsel is uniquely qualified and experienced in meditation\, public speaking\, and the perfor ming arts. She has been an elementary school teacher and has also performe d publicly as a musician for many years. \;In addition\, Arlene was d irector of a camp where she taught children how to meditate. \;
\nShe has been meditating for 25 years and has given many meditation work shops and retreats which has enabled her to speak firsthand about the cruc ial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brig hton\, Minnesota.
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