We live in a fast-paced world\, filled wit h challenges and constant demands made on our precious time. Wouldn't it b e nice if we could step back\, take a little vacation from all the tension \, and find a place filled with joy\, bliss\, and peace? \;When we lea rn how to meditate\, we find such a place within our very selves. The prac tice of meditation contributes to a more positive\, healthy lifestyle. It is an invaluable tool helping people reduce stress\, gain a deeper sense o f fulfillment in life as well as foster greater physical\, emotional\, and spiritual well-being. Join Arvind Naik\, long-time meditator\, for this e ngaging program. There will even be a chance to practice this simple techn ique. \;
\nAbout the presenter:
\nArvind Naik\, MBA in Global Business Management from NYIT\, is educated as an El ectronics Engineer and works as a Data Architect and Director of Engineeri ng in the Information Technology field. He has been giving lectures and wo rkshops on the topic of meditation\, where he discusses how incorporating meditation into our daily routine can be life-changing. In his programs\, Arvind explores how this practice can help each of us develop physically\, mentally\, emotionally\, and spiritually. Arvind led a meditation program at various corporations such as Target\, Sleep Number &\; Vialto and r egularly speaks at libraries all across the country and local community ce nters. He also works with children and teens of various backgrounds to edu cate them about Meditation. \;Most recently he spoke at Vialto Partne rs to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talk s on the many benefits of meditation and how it can help the Officers with their day-to-day stress. \;Arvind lives in Minnesota and is married with two sons.
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