Meditation has been valued in the East for centuries as beneficial to physical\, mental\, and spiritual health. Now\ , Western medicine\, through research-based studies\, is recognizing the e fficacy of meditation for improving wellness. Meditation presents proven b enefits for spiritual\, physical\, mental\, and emotional health as well a s improved brain function and performance. Meditation can help to achieve balance\, wellness\, and aid in pain management. There is clear and compel ling support for the value of meditation for the health of the spirit\, up on which the health of the body and mind are based. Join Doug Frankel\, lo ng-time meditator\, for this informative program. There will even be a cha nce to try this meditation practice.
\nAbout the presenter:< /strong>
\nDouglas Frankel is the founder and president of Broadcast Communications Media and has been in the radio and television broadcast b usiness for over 35 years. He became interested in meditation while in hig h school and began studying meditation while attending college at UCLA. Do ug has been practicing meditation for over 40 years and offers inspiring w orkshops in various parts of the country to help others learn this benefic ial practice.
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