BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:aee76424-1072-4cf1-bf98-8581d683cef0
SEQUENCE:0
DTSTAMP:20260717T200950Z
DTSTART;TZID=America/New_York:20250407T183000
DTEND;TZID=America/New_York:20250407T193000
SUMMARY:Mindfulness Meditation
LOCATION:Gaithersburg Library\nGaithersburg Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gaithersburg Library;X-APP
 LE-RADIUS=10;X-TITLE=Gaithersburg Library:geo:39.1581138,-77.2054053
GEO:39.1581138;-77.2054053
DESCRIPTION:A Unified Mindfulness class for practicing meditation in your 
 daily life..\nhttps://mcpl.libnet.info/event/12993219
X-ALT-DESC;FMTTYPE=text/html:<p>Please join us for meditation. The Unified
  Mindfulness (UM) system offers tailor-made meditation techniques for prac
 tice in the midst of daily life to build Concentration\, Clarity\, and Equ
 animity (CC&amp\;E\, aka mindfulness).</p>\n<p>The 8-week class comprises 
 an introduction to each UM technique\, guided meditations\, and Q&amp\;As.
  The class is well suited for both beginners and experienced practitioners
  of meditation.</p>\n<p></p>\n<p>The instructor\, Martin Spiering\, PhD\, 
 is a UM-certified Level 2 Coach. He has practiced meditation for more than
  10 years and worked as a researcher and educator for more than 15 years\,
  including leading seminars and classes on meditation and philosophy of mi
 nd. UM is a secular mindfulness system developed by meditation teacher and
  research scientist Shinzen Young and is taught at many institutions. Lear
 n more at&nbsp\;<strong><a href="https://go.unifiedmindfulness.com/core_ma
 in_lander" target="_blank" rel="noopener">Unified Mindfulness</a></strong>
 .</p>\n<p><br />The class is usually taught while sitting in chairs\, but 
 you are welcome to bring your own cushion (and mat).</p>\n<p><strong>Regis
 tration is required. </strong>We meet in <strong>Meeting Room 1\, 2nd floo
 r.</strong></p>\n<p><strong>Questions about this program?</strong> Please 
 contact Gaithersburg Library at 240-773-9490.</p>\n<p></p>\n<hr />\n<p>By 
 joining this MCPL program\, you agree to abide by our&nbsp\;rules of condu
 ct.&nbsp\;Library staff has the authority to remove you from this program 
 if we deem your behavior to be inappropriate\, to ensure the safety of sta
 ff and customers.</p>\n<p>Library Program Attendance (both virtual and in 
 the branch) is limited to participants within the suggested age range of t
 he program. Adults attending a program intended for children must have an 
 accompanying child.</p>\n<hr />\n<p><strong>Accommodation Requests</strong
 ></p>\n<p>People who are Deaf or Hard of Hearing should request&nbsp\;<str
 ong><a href="https://montgomerycountymd.gov/Library/accessibility/interpre
 ter.html" target="_blank" rel="noopener">English-language captioning or si
 gn-language interpretation</a></strong>&nbsp\;at least five days before th
 e library-sponsored program they plan to attend. Contact the Assistant Fac
 ilities and Accessibility Program Manager at 240-777-0002 with all other a
 ccommodation requests.</p>\n<p>cm 1.1 01/03/2023</p>\n<p></p>\nhttps://mcp
 l.libnet.info/event/12993219
URL;VALUE=URI:https://mcpl.libnet.info/event/12993219
ATTACH:https://static.libnet.info/images/events/mcpl/GB_meditation.png
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