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VERSION:2.0
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NAME:Franklin Township Public Library
X-WR-CALNAME:Franklin Township Public Library
BEGIN:VEVENT
UID:090b5c6e-4186-43bf-9b57-0df403b34456
SEQUENCE:0
DTSTAMP:20260724T162853Z
DTSTART;TZID=America/New_York:20250305T110000
DTEND;TZID=America/New_York:20250305T120000
SUMMARY:Move\, Breathe\, Meditate
LOCATION:DeMott Lane Branch\nDeMott Lane Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=DeMott Lane Branch;X-APPLE
 -RADIUS=10;X-TITLE=DeMott Lane Branch:geo:40.4979828,-74.5253635
GEO:40.4979828;-74.5253635
DESCRIPTION:Learn how to start your meditation journey..\nhttps://franklin
 twp.libnet.info/event/12998005
X-ALT-DESC;FMTTYPE=text/html:<p>Begin your&nbsp\;meditation&nbsp\;journey 
 here. The benefits of a regular&nbsp\;meditation&nbsp\;practice are life-a
 ltering. The key is consistent practice.</p>\n<p>Meditation&nbsp\;will be 
 instructor-led and begin with centering and light movement (mainly of the 
 spine)\, pranayama (a breathing practice)\, and then a deeper dive into a&
 nbsp\;meditation&nbsp\;experience together. Various concepts will be intro
 duced throughout different classes. There's strong energy meditating in co
 mmunity. Let's down-regulate our nervous systems together!</p>\n<p>Registr
 ation is preferred but walk-ins are welcome if there is space.</p>\n<p>Lyn
 &nbsp\;Lilavati&nbsp\;Sirota&nbsp\;is a certified Yoga Instructor who spec
 ializes in therapeutic\, anatomy-informed yoga and&nbsp\;meditation&nbsp\;
 instruction with a focus on range of movement and therapeutic practices. T
 his subtle style of yoga is beneficial for injury rehabilitation\, arthrit
 is\, trauma\, anxiety\, chronic pain\, and over-stimulated nervous systems
 .&nbsp\;Furthering her knowledge\,&nbsp\;Lyn&nbsp\;completed a Therapeutic
  Yoga Teacher Training\, a Yin Yoga Teacher Training\,&nbsp\;as well as a 
 program in Mindfulness Based Stress Reduction. In addition\,&nbsp\;Lyn&nbs
 p\;certified&nbsp\;in Yoga for Arthritis and Yoga for Low Back Pain with D
 r. Loren Fishman.&nbsp\;Lyn&nbsp\;is mentored in Anatomy and the Neuroscie
 ntific/Psychological benefits of slow\, mindful yoga with a Doctor of Phys
 ical Therapy and Yoga Therapist.</p>\nhttps://franklintwp.libnet.info/even
 t/12998005
URL;VALUE=URI:https://franklintwp.libnet.info/event/12998005
ATTACH:https://static.libnet.info/images/events/franklintwp/stones-1994691
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