After our activity\, we&rsquo\;ll gather f or a relaxing cool-down session and dive into a lively discussion of the a udiobook we just experienced. Whether you're a runner\, walker\, or simply love stories\, this is a fun way to stay active\, socialize\, and explore new books with fellow enthusiasts. All fitness levels are welcome!
\n< p>Location: Meet in front of the John McIntire Library. \; \;\ nRoute: Both a 3.6 mile and 1.6 mile loop will be provided. Routes are subject to chang e.
\nApril's Book will be Eat And Run by S cott Jurek. Access the Audiobook on Hoopla here.
\nThe New York Times bestseller Eat and Run is "the in spiring story of an inspired man. Scott Jurek's phenomenal success as an u ltra-marathoner demonstrates that meat and other animal foods are not nece ssary for optimum health\, strength\, and endurance."-Andrew Weil\, #1 New York Times bestselling author of Spontaneous Happiness
\nFor nearly two decades\, Scott Jurek has been a dominant force - and darling - in th e grueling and growing sport of ultrarunning. He held the American 24-hour record and he was one of the elite runners profiled in the runaway bestse ller Born to Run. In Eat and Run\, Jurek opens u p about his life and career as a champion athlete with a plant-based diet and inspires runners at every level.
\nFrom his Midwestern childhood hunting\, fishing\, and cooking for his meat-and-potatoes family to his s low transition to ultrarunning and veganism\, Scott's story shows the powe r of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice - including his own recipes - Eat and Run wi ll motivate readers and expand their food horizons.
\nA linked activity wa iver is required to participate\; access it \;here.
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