BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Patchogue-Medford Library X-WR-CALNAME:Patchogue-Medford Library BEGIN:VEVENT UID:caa2b363-5163-4c33-8661-6ec887474d04 SEQUENCE:0 DTSTAMP:20260716T025328Z DTSTART;TZID=America/New_York:20250425T130000 DTEND;TZID=America/New_York:20250425T150000 SUMMARY:Wellness Hour: Nutrition Talk with Harmony Cafe LOCATION:Main Library\nMain Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Main Library;X-APPLE-RADIU S=10;X-TITLE=Main Library:geo:40.7653219,-73.0157564 GEO:40.7653219;-73.0157564 DESCRIPTION:Join us for a three-week nutrition education series which will help serve as a guide to discern fact from fiction regarding nutrition in formation. After the three-week series\, you will be able to understand ho w to incorporate healthy food choices easily into your lifestyle. Simple f ood demos follow each discussion.\n.\nhttps://pmlib.libnet.info/event/1304 7851 X-ALT-DESC;FMTTYPE=text/html:

April 11: Low fat\, fat-free\, low sodium\ , sugar-free- it is all so \;confusing! Learn what you are really gett ing in that food by exploring food ingredient labels. Manufacturers use he althy images and claims on packages that can be misleading. We will discus s how not to be deceived by food label claims.

\n

April 18: These fla vors are important to much of our \;processed food and can disrupt our feeling of fullness and cause us to eat more. We will \;discuss how t o make room in our diet for healthy foods and provide tips on how to creat e \;healthy\, tasty menu ideas for the whole family.

\n

April 25: Are all plant- based \;foods healthy? These questions will be explore d along with the importance of a plant-based \;diet for overall health and sustainability. Tips on eating more whole food\, plant-based diet&nbs p\;are included.

\nhttps://pmlib.libnet.info/event/13047851 URL;VALUE=URI:https://pmlib.libnet.info/event/13047851 ATTACH:https://static.libnet.info/images/events/pmlib/food.jpg END:VEVENT END:VCALENDAR