In today&rsquo\;s fast-paced world\, stres s has become a common challenge. While short-term stress can boost energy and focus\, chronic stress takes a toll on both physical and mental well-b eing. This presentation will explore five practical self-care habits desig ned to help reduce stress and strengthen resilience. By integrating these effective strategies into your daily routine\, you can cultivate a greater sense of balance\, well-being\, and the ability to navigate life&rsquo\;s ups and downs with confidence.
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Katrin Fink\,BA\, NBC-HW C has been a Mayo Clinic and National Board-Certified Health and Wellness Coach since 2021. She recently moved to Redmond Oregon from the Portland a rea. Her passion is supporting\, educating and inspiring motivated individ uals in learning to make sustainable positive behavior and lifestyle chang es that empower them to have more energy\, joy\, and fulfillment in life.& nbsp\; To learn more go to htt ps://www.beinspiredtogrow.com/ \; \;
\nQuestions? Contac t \;laurelh@deschuteslib rary.org \; \;
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