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VERSION:2.0
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NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:d4e5a889-fd10-4a74-b5a2-e66ae83da52c
SEQUENCE:0
DTSTAMP:20260715T140029Z
DTSTART;TZID=America/New_York:20250426T103000
DTEND;TZID=America/New_York:20250426T113000
SUMMARY:VETOGA Weekly Community Yoga (Hatha-Raja)
LOCATION:James M. Duncan Jr. Branch Library\nJames M. Duncan Jr. Branch Li
 brary
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=James M. Duncan Jr. Branch
  Library;X-APPLE-RADIUS=10;X-TITLE=James M. Duncan Jr. Branch Library:geo:
 38.827732,-77.0606288
GEO:38.827732;-77.0606288
DESCRIPTION:Stretch\, breathe and cultivate your connections with body-hea
 rt-mind-spirit..\nhttps://alexandria.libnet.info/event/13105473
X-ALT-DESC;FMTTYPE=text/html:<p>This class is inspired by the classical ap
 proach of Sri Dharma Mittra. Similar to Dharma Yoga\, this gentle yet "for
 ceful" series focuses on both physical development (hatha yoga) and mental
  mastery (raja yoga) through asana\, pranayama (breathing techniques)\, an
 d meditation to bring a sense of well-being to the body and radiant peace 
 to the mind.</p>\n<p>Students will be guided through Surya Namaskar (sun s
 alutations) as a warm-up followed by Shiva Namaskar (held poses). The clas
 s concludes with an alternate-nostril breathing exercise and a short medit
 ation.</p>\n<p>This <strong>Level 1 weekly sequence</strong> is suitable f
 or <strong>all levels</strong>\, although some students will benefit from 
 the use of blocks or other props.&nbsp\;</p>\n<p><strong>🧘🏻R
 egister to save a seat for you and your mat! 🧘🏾</strong></p>
 \nhttps://alexandria.libnet.info/event/13105473
URL;VALUE=URI:https://alexandria.libnet.info/event/13105473
ATTACH:https://static.libnet.info/images/events/alexandria/Adam_Shaw_Yogi_
 Photo.jpg
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