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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:3d65cfed-bafd-4c8b-ad29-4e699a901d66
SEQUENCE:0
DTSTAMP:20260715T202201Z
DTSTART;TZID=America/New_York:20250316T150000
DTEND;TZID=America/New_York:20250316T160000
SUMMARY:Yoga with Archana
LOCATION:Potomac Library\nPotomac Library
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Potomac Library;X-APPLE-RA
 DIUS=10;X-TITLE=Potomac Library:geo:39.019264,-77.207592
GEO:39.019264;-77.207592
DESCRIPTION:Join us every first and third Sunday for a 1-hour instructor-l
 ed mat yoga session\; no registration required.\nhttps://mcpl.libnet.info/
 event/13112708
X-ALT-DESC;FMTTYPE=text/html:<p>Yoga instructor and wellness coach Archana
  Gupta will be leading sessions respectful of participant&rsquo\;s body\, 
 age and agility at Potomac Library. Her goal is to help people feel more c
 onfident\, empowered\, and free while enjoying better balance. Studies sug
 gest possible benefits of yoga include stress management\, mental/emotiona
 l health\, promoting healthy eating/activity habits\, sleep\, and balance.
 </p>\n<p>Offered every first and third Sunday to help residents start a Yo
 ga practice. American Yoga typically consist of physical postures (asanas)
 \, breathing techniques (pranayama)\, and meditation (dyana). These sessio
 ns consist of 45 minutes of movement followed by 15 minutes of breath work
  and meditation.</p>\n<p><br />Dress appropriately for free and comfortabl
 e movement. You are encouraged to bring your own mat but some will be prov
 ided.</p>\n<p>Questions about this program?&nbsp\;Please contact Potomac L
 ibrary at 240-777-0690.</p>\n<p>&nbsp\;</p>\n<p>This program is generously
  sponsored by&nbsp\;<a href="https://folmc.org/">Friends of the Library\, 
 Montgomery County\, MD\, Inc.</a></p>\n<p></p>\n<p><strong>No registration
  required.</strong></p>\n<p><strong></strong></p>\n<p><strong>For adults\,
  older adults\, and teens.</strong></p>\n<p><strong></strong></p>\n<p><str
 ong>Accommodation Requests</strong></p>\n<p>People who are Deaf or Hard of
  Hearing should request&nbsp\;<a href="https://montgomerycountymd.gov/Libr
 ary/accessibility/interpreter.html">English-language captioning or sign-la
 nguage interpretation</a>&nbsp\;at least five days before the library-spon
 sored program they plan to attend. Contact the Assistant Facilities and Ac
 cessibility Program Manager at 240-777-0002 with all other accommodation r
 equests.</p>\nhttps://mcpl.libnet.info/event/13112708
URL;VALUE=URI:https://mcpl.libnet.info/event/13112708
ATTACH:https://static.libnet.info/images/events/mcpl/OL_Yoga_recurring.jpg
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