Get out\, get active\, and embrace the ben efits of walking! Psychotherapist and social worker Tara Salehi Varela hel ps you discover how spending time in nature can enhance mental and physica l well-being. Learn how mindfulness and intentional daily activities in na ture can boost mood\, sharpen focus\, reduce stress\, improve sleep\, and create a sense of belonging. Following a brief talk\, you'll engage in a s ensory activity to connect with nature through your five senses\, then enj oy a refreshing walk to reflect and discuss mental health insights.
\n< p>Please arrive 10 minutes before the walk. Meet us in the Frank Rose room in the library. We will then move to the outdoor space at the Central Par k Rose Garden\, just opposite the south entrance\, facing New Street.\ nWalking is a wonderful form of physical activity and we encourage all levels of walking ability to participate in this event&mdash\;whether you complete the entire walk or join us for part of the journey! Walking devic es\, mobility aids\, and walking companions are welcome. All participants must sign a waiver\, which is provided at the start of the walk.
\nP resented in partnership with the Burlington Family Health Team and Just Wa lk
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