Let&rsquo\;s face it: Everyone has anxiety . Furthermore\, our incessant quest to rid ourselves of this ubiquitous hu man emotion worsens it. What if\, instead of fighting our anxiety\, we cou ld turn it into a strength? In this enlightening online webinar\, you will learn how to use anxiety to become more self-accepting\, connected to oth ers\, and resilient. Author of Thriving with Anxiety\, Dr. Rosmarin&rsquo\ ;s constructive\, compassionate\, and evidence-based approach will not mak e you less anxious. Instead\, it will empower you to use anxiety to thrive .
\n\nYou will learn:
\nTo rethink anxiety from being a
&ldquo\;disease&rdquo\; to being a normal human emotion\;
How to use
anxiety to increase our self-compassion\;
How to harness the power o
f anxiety to enhance emotional intimacy\; and \;
How can anxiety
help us accomplish what we truly want in life?
About the Author: Davi
d H. Rosmarin\, PhD\, is an Associate Professor at Harvard Medical School\
, a program director at McLean Hospital\, and Founder of Center for Anxiet
y. Through his work as a clinical psychologist\, scientist\, educator\, au
thor\, and keynote speaker\, David has helped thousands of individuals and
organizations to thrive by embracing the emotion of anxiety. His clinical
work and research have been featured in Good Morning America\, the New Yo
rk Times\, the Wall Street Journal\, the Boston Globe\, and TED. David is
available for organization speaking and consultation via his website \
;www.dhrosmarin.com
Free access to The Steve Redan Memorial Author Series is made possible through the support and generosity of the Redan f amily.
\nRegister online or by calling the library at (973) 584-2400 .
\nhttps://roxburylibrary.libnet.info/event/13186806 URL;VALUE=URI:https://roxburylibrary.libnet.info/event/13186806 ATTACH:https://static.libnet.info/images/events/roxburylibrary/rosmarin.jp g END:VEVENT END:VCALENDAR