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NAME:Alexandria Library
X-WR-CALNAME:Alexandria Library
BEGIN:VEVENT
UID:6ddd8906-f419-4d73-878f-54c62ced861c
SEQUENCE:0
DTSTAMP:20260721T010903Z
DTSTART;TZID=America/New_York:20250507T140000
DTEND;TZID=America/New_York:20250507T150000
SUMMARY:How to Use Anxiety to Thrive with Dr. David H. Rosmarin
LOCATION:Virtual\nVirtual
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DESCRIPTION:In this enlightening online webinar\, you will learn how to us
 e anxiety to become more self-accepting\, connected to others\, and resili
 ent..\nhttps://alexandria.libnet.info/event/13194042
X-ALT-DESC;FMTTYPE=text/html:<p>Let&rsquo\;s face it: Everyone has anxiety
 . Furthermore\, our incessant quest to rid ourselves of this ubiquitous hu
 man emotion worsens it. What if\, instead of fighting our anxiety\, we cou
 ld turn it into a strength? In this enlightening online webinar\, you will
  learn how to use anxiety to become more self-accepting\, connected to oth
 ers\, and resilient. Author of <a href="https://alxndria.ent.sirsi.net/cli
 ent/en_US/home/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS
 :582912/ada?qu=Thriving+with+Anxiety&amp\;d=ent%3A%2F%2FSD_ILS%2F0%2FSD_IL
 S%3A582912%7EILS%7E0&amp\;h=8"><em>Thriving with Anxiety</em></a>\, Dr. Ro
 smarin&rsquo\;s constructive\, compassionate\, and evidence-based approach
  will not make you less anxious. Instead\, it will empower you to use anxi
 ety to thrive.</p>\n<p>You will learn:</p>\n<ul>\n<li>To rethink anxiety f
 rom being a &ldquo\;disease&rdquo\; to being a normal human emotion\;</li>
 \n<li>How to use anxiety to increase our self-compassion\;</li>\n<li>How t
 o harness the power of anxiety to enhance emotional intimacy\; and&nbsp\;<
 /li>\n<li>How can anxiety help us accomplish what we truly want in life?</
 li>\n</ul>\n<p>About the Author: David H. Rosmarin\, PhD\, is an Associate
  Professor at Harvard Medical School\, a program director at McLean Hospit
 al\, and Founder of Center for Anxiety. Through his work as a clinical psy
 chologist\, scientist\, educator\, author\, and keynote speaker\, David ha
 s helped thousands of individuals and organizations to thrive by embracing
  the emotion of anxiety. His clinical work and research have been featured
  in Good Morning America\, the New York Times\, the Wall Street Journal\, 
 the Boston Globe\, and TED. David is available for organization speaking a
 nd consultation via his website <a href="https://dhrosmarin.com/">www.dhro
 smarin.com</a></p>\n<p><em>This program is sponsored by the <a href="https
 ://www.friendsofduncanlibrary.org/">Friends of Duncan Library</a> and the 
 <a href="https://www.beatleyfriends.org/">Friends of Beatley Central Libra
 ry</a>.</em></p>\n<p>Upcoming and previously broadcast author talks can be
  viewed <a href="https://libraryc.org/alexlibraryva">here</a>.</p>\nhttps:
 //alexandria.libnet.info/event/13194042
URL;VALUE=URI:https://alexandria.libnet.info/event/13194042
ATTACH:https://static.libnet.info/images/events/alexandria/rosmarin.jpg
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