BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Anderson Public Library X-WR-CALNAME:Anderson Public Library BEGIN:VEVENT UID:ce08f018-d694-484e-b4a8-d640f01d029b SEQUENCE:0 DTSTAMP:20260826T142854Z DTSTART;TZID=America/New_York:20250627T101500 DTEND;TZID=America/New_York:20250627T111500 SUMMARY:Chair Assisted Yoga LOCATION:Anderson Public Library\nAnderson Public Library X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Anderson Public Library;X- APPLE-RADIUS=10;X-TITLE=Anderson Public Library:geo:38.0384572,-84.8964429 GEO:38.0384572;-84.8964429 DESCRIPTION:Accessible Chair Yoga fosters strength\, peace\, and well-bein g through mindful movement and breath..\nhttps://aplkentucky.libnet.info/e vent/13214497 X-ALT-DESC;FMTTYPE=text/html:

Chair Yoga classes at the Anderson Public Library are accessible for every body. Classes are chair-assisted\, which means that a sturdy chair is beside you during movements and poses and als o that some movements are done while you sit on the chair. The emphasis in each class is on stretching\, joint movements\, balance\, mindfulness\, a nd healthy breathing. The goal is for participants to feel a sense of inne r strength and peace when they leave. A large body of scientific research has established that practicing yoga regularly is associated with improved balance\, clearer thinking\, and higher rates of contentment. The instruc tor\, Glenda Conway\, holds a 200-hour yoga teaching certification from Le xington Healing Arts Academy.

\n

There will be one waiver for you to sign before you begin the class and we will ask for your emergency contact information--just in case.

\n

Participants should wear comfortable c lothing and bring a water bottle and yoga mat. There will be a few yoga ma ts available at the library.

\nhttps://aplkentucky.libnet.info/event/13 214497 URL;VALUE=URI:https://aplkentucky.libnet.info/event/13214497 ATTACH:https://static.libnet.info/images/events/aplkentucky/chair_yoga_th. jpg END:VEVENT END:VCALENDAR