BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Franklin Township Public Library
X-WR-CALNAME:Franklin Township Public Library
BEGIN:VEVENT
UID:d3b654a0-3e74-45a4-8ada-31f19208d092
SEQUENCE:0
DTSTAMP:20260717T232750Z
DTSTART;TZID=America/New_York:20250528T110000
DTEND;TZID=America/New_York:20250528T120000
SUMMARY:Move\, Breathe\, Meditate
LOCATION:DeMott Lane Branch\nDeMott Lane Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=DeMott Lane Branch;X-APPLE
 -RADIUS=10;X-TITLE=DeMott Lane Branch:geo:40.4979828,-74.5253635
GEO:40.4979828;-74.5253635
DESCRIPTION:Learn how to start your meditation journey..\nhttps://franklin
 twp.libnet.info/event/13244914
X-ALT-DESC;FMTTYPE=text/html:<p>Begin your&nbsp\;meditation&nbsp\;journey 
 here. The benefits of a regular&nbsp\;meditation&nbsp\;practice are life-a
 ltering. The key is consistent practice.</p>\n<p>Meditation&nbsp\;will be 
 instructor-led and begin with centering and light movement (mainly of the 
 spine)\, pranayama (a breathing practice)\, and then a deeper dive into a&
 nbsp\;meditation&nbsp\;experience together. Various concepts will be intro
 duced throughout different classes. There's strong energy meditating in co
 mmunity. Let's down-regulate our nervous systems together!</p>\n<p>Registr
 ation is preferred\, but walk-ins will be welcomed if there is space.</p>\
 n<p>Lyn&nbsp\;Lilavati&nbsp\;Sirota&nbsp\;is a certified Yoga Instructor w
 ho specializes in therapeutic\, anatomy-informed yoga and&nbsp\;meditation
 &nbsp\;instruction with a focus on range of movement and therapeutic pract
 ices. This subtle style of yoga is beneficial for injury rehabilitation\, 
 arthritis\, trauma\, anxiety\, chronic pain\, and over-stimulated nervous 
 systems.&nbsp\;Furthering her knowledge\,&nbsp\;Lyn&nbsp\;completed a Ther
 apeutic Yoga Teacher Training\, a Yin Yoga Teacher Training\,&nbsp\;as wel
 l as a program in Mindfulness Based Stress Reduction. In addition\,&nbsp\;
 Lyn&nbsp\;certified&nbsp\;in Yoga for Arthritis and Yoga for Low Back Pain
  with Dr. Loren Fishman.&nbsp\;Lyn&nbsp\;is mentored in Anatomy and the Ne
 uroscientific/Psychological benefits of slow\, mindful yoga with a Doctor 
 of Physical Therapy and Yoga Therapist.</p>\nhttps://franklintwp.libnet.in
 fo/event/13244914
URL;VALUE=URI:https://franklintwp.libnet.info/event/13244914
ATTACH:https://static.libnet.info/images/events/franklintwp/stones-1994691
 _1280.jpg
END:VEVENT
END:VCALENDAR