Line dancing in the library offers a way t o get your body moving while we turn the community room into an energetic dance floor. We invite people of all ages to learn rhythmic routines while forming community. \;
\nCarah \;Herring has been leading Gr oup Exercise classes for over 2 decades (She started when she was 10\, rig ht?! Lol). \;Carah \;teaches Zumba\, Line Dancing\, Boot Camp\, an d Mat Pilates via \;CardioWithCarah.com \;&ndash\; both on Zoom an d in person at various gyms\, studios and parks. Her \;Carah&rsquo\;s love of fitness stems from her extensive dance background\, which includes years of classical ballet\, modern\, Pan-African\, liturgical and jazz da nce training. \;Carah \;is a graduate of Bennett College for Women \, an HBCU in Greensboro\, NC. She earned her Master&rsquo\;s degree in Jo urnalism from the University of California\, Berkeley. She is a member of Alpha Kappa Alpha Sorority\, Inc. and volunteers with the Northern Califor nia HBCU Alumni Associations Coalition. You can find \;Carah \;on Facebook\, Instagram and TikTok via @CardioWithCarah \;
\n
Carah&rsquo\;s advice is to KEEP MOVING. Even if you don&rsquo\;t have a g
ym membership\, just log onto YouTube and pull up dance videos or exercise
videos for 5 minutes. Take a walk around the neighborhood for 10 minutes.
Drop down and do a 30-second plank. Your body will appreciate anything an
d everything.
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\nThis class will be held in the commu nity room at THP South Branch. Please register to get reminders for this e vent and join us for the other sessions in this date!
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