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NAME:Indianapolis Public Library 
X-WR-CALNAME:Indianapolis Public Library 
BEGIN:VEVENT
UID:1b0dfe3e-a4e6-493e-bcb7-71de97b1d719
SEQUENCE:0
DTSTAMP:20260730T034444Z
DTSTART;TZID=America/Indiana/Indianapolis:20250714T180000
DTEND;TZID=America/Indiana/Indianapolis:20250714T190000
SUMMARY:Simple Strength Training
LOCATION:Fort Ben Branch\nFort Ben Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fort Ben Branch;X-APPLE-RA
 DIUS=10;X-TITLE=Fort Ben Branch:geo:39.8564005,-86.0042203
GEO:39.8564005;-86.0042203
DESCRIPTION:Each week participants will explore exercises that can be done
  with minimal equipment\, including warm up and cool down. Attendees will 
 learn basic strength training exercises\, terms\, and how to track process
 . This program is suitable for adults and seniors..\nhttps://indianapolis.
 libnet.info/event/13282338
X-ALT-DESC;FMTTYPE=text/html:<p>Join Becca Biedler with ID Fit during this
  8-week series to learn how strength training can improve physical strengt
 h\, cognitive function\, metabolic health\, balance\, and much more! Exerc
 ises are full body but can be adapted to participant needs\, and you will 
 benefit whether you're attending just one or all 8 classes in this series!
 </p>\n<p>Participants will gain access to Becca's online platform to conti
 nue exercises at home\, too!</p>\n<p>Learn more at the&nbsp\;<a href="http
 s://www.idfitprograms.com/">ID Fit website</a>.&nbsp\;</p>\n<p>We encourag
 e you to bring a water bottle to class.&nbsp\;</p>\n<p>Meanwhile\, enjoy&n
 bsp\;this book list about the <a href="https://indypl.bibliocommons.com/li
 st/share/1293000887_indypl_carrig/1684937389_fit_lit_book_discussion_-_the
 _rbg_workout">RBG Workout</a>! RBG attributes her longevity and success to
  her strength training in older adulthood!</p>\nhttps://indianapolis.libne
 t.info/event/13282338
URL;VALUE=URI:https://indianapolis.libnet.info/event/13282338
ATTACH:https://static.libnet.info/images/events/indianapolis/2025-physical
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