Join us for the spring 2025 session of Mor ning Yoga\, with new instructor\, Karen McAuliffe! Karen teaches a gentle yoga class designed for all abilities. This class will consist of a series of yoga poses that can be done seated or standing. Poses can be adjusted to make you feel more energetic or grounded depending on what you need. We will incorporate \;breath-work \;into our practice to encourage t he mind and body to relax. Yoga can improve circulation\, increase strengt h\, and encourage greater mobility. All are welcome. \;
\nMonday Morning Yoga is brought to the library in partnership with The River Cent er. This program is free and open to all\, however\, donations to the Rive r Center are greatly appreciated. \;Click here \;to learn more abo ut the River Center. \;
\nAbout the Instructor:
\nKaren McAuliffe retired from Dartmouth Hitchcock Medical Center m anaging the Transfusion Medicine Research Center and is new to Peterboroug h. \;"I have always believed that "bodies in motion stay in motion" an d always done some form of physical fitness. If your body isn't in motion\ , it will lose muscle tone\, thereby not protecting yourself from injury.& nbsp\;As we age\, it is even more important to stay active. You can always find me on the rail trail walking my dog or exploring the beautiful town of Peterborough."
\nPlease note that library parking is not guaranteed. Patrons who are able are encouraged to take advantage of Peter borough&rsquo\;s walkable downtown by parking in the Depot Square or River walk lots. \;
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