Get moving\, stay active\, and discover th e many benefits of walking! In this session\, Burlington Family Health Tea m Physiotherapist Amanda Baxter highlights the incredible health perks of walking groups. From building strength to improving blood test results\, A manda shares the latest research and surprising insights into how walking can boost your well-being. After the talk\, spend the rest of the hour enj oying a refreshing group walk!
\nPlease arrive 10 minutes before the walk. Meet us near the Fireplace at the Tansley Woods Branch. We will the n move to the outdoor space at Tansley Woods\, facing the grassy field jus t in front of the library parking lot (just south of Upper Middle).
\n< p>Walking is a wonderful form of physical activity and we encourage all le vels of walking ability to participate in this event&mdash\;whether you co mplete the entire walk or join us for part of the journey! Walking devices \, mobility aids\, and walking companions are welcome. All participants mu st sign a waiver\, which is provided at the start of the walk.\nPre sented in partnership with the Burlington Family Health Team and Just Walk
\nIf you need an accessibility accommodation during this program\, please register early so we can confirm arrangemen ts a few days before your visit.
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