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VERSION:2.0
PRODID:-//sebbo.net//ical-generator//EN
NAME:Burlington Public Library
X-WR-CALNAME:Burlington Public Library
BEGIN:VEVENT
UID:90576ec4-399b-439e-83c6-14e8dcba893b
SEQUENCE:0
DTSTAMP:20260720T233343Z
DTSTART;TZID=America/New_York:20250507T140000
DTEND;TZID=America/New_York:20250507T150000
SUMMARY:Thrive with Acceptance & Commitment Therapy
LOCATION:Central\nCentral
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central;X-APPLE-RADIUS=10;
 X-TITLE=Central:geo:43.3358008,-79.7899909
GEO:43.3358008;-79.7899909
DESCRIPTION:Embrace change\, build resilience\, live authentically.\nhttps
 ://bpl.libnet.info/event/13378150
X-ALT-DESC;FMTTYPE=text/html:<p>Are you facing a challenge that feels unso
 lvable or impossible to change? You might feel stuck\, hopeless\, or overw
 helmed\, struggling to make peace with the unchangeable. Registered social
  worker Kirstin Bindseil explains Acceptance and Commitment Therapy (ACT)\
 , a new offering from the Burlington Family Health Team.</p>\n<p>This evid
 ence-based approach helps build resilience by embracing your thoughts and 
 emotions while staying true to your values. ACT is particularly effective 
 for managing anxiety\, depression\, chronic illness\, stress\, and relatio
 nship challenges.</p>\n<p>Presented in partnership with Burlington Family 
 Health Team</p>\n<h5>Accessibility</h5>\n<p>If you need an <a href="https:
 //www.bpl.on.ca/services/accessibility/support#attend">accessibility accom
 modation</a> during this program\, please register early so we can confirm
  arrangements a few days before your visit.</p>\nhttps://bpl.libnet.info/e
 vent/13378150
URL;VALUE=URI:https://bpl.libnet.info/event/13378150
ATTACH:https://static.libnet.info/images/events/bpl/accept-ACT.jpg
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