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NAME:Montgomery County Public Libraries
X-WR-CALNAME:Montgomery County Public Libraries
BEGIN:VEVENT
UID:df8df5e0-d692-4c10-8e89-4b1753934eee
SEQUENCE:0
DTSTAMP:20260915T224547Z
DTSTART;TZID=America/New_York:20250507T140000
DTEND;TZID=America/New_York:20250507T144500
SUMMARY:How to Use Anxiety to Thrive with Dr. David H. Rosmarin
LOCATION:Virtual Branch\nVirtual Branch
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Virtual Branch;X-APPLE-RAD
 IUS=10;X-TITLE=Virtual Branch:geo:39.0865638,-77.1514624
GEO:39.0865638;-77.1514624
DESCRIPTION:In this enlightening online webinar\, you will learn how to us
 e anxiety to become more self-accepting\, connected to others\, and resili
 ent. .\nhttps://mcpl.libnet.info/event/13396158
X-ALT-DESC;FMTTYPE=text/html:<p>Let&rsquo\;s face it: Everyone has anxiety
 . Furthermore\, our incessant quest to rid ourselves of this ubiquitous hu
 man emotion worsens it. What if\, instead of fighting our anxiety\, we cou
 ld turn it into a strength? In this enlightening online webinar\, you will
  learn how to use anxiety to become more self-accepting\, connected to oth
 ers\, and resilient. Author of Thriving with Anxiety\, Dr. Rosmarin&rsquo\
 ;s constructive\, compassionate\, and evidence-based approach will not mak
 e you less anxious. Instead\, it will empower you to use anxiety to thrive
 .</p>\n<p>You will learn:</p>\n<ul>\n<li>To rethink anxiety from being a &
 ldquo\;disease&rdquo\; to being a normal human emotion\;</li>\n<li>How to 
 use anxiety to increase our self-compassion\;</li>\n<li>How to harness the
  power of anxiety to enhance emotional intimacy\; and&nbsp\;</li>\n<li>How
  can anxiety help us accomplish what we truly want in life?</li>\n</ul>\n<
 p>About the Author: David H. Rosmarin\, PhD\, is an Associate Professor at
  Harvard Medical School\, a program director at McLean Hospital\, and Foun
 der of Center for Anxiety. Through his work as a clinical psychologist\, s
 cientist\, educator\, author\, and keynote speaker\, David has helped thou
 sands of individuals and organizations to thrive by embracing the emotion 
 of anxiety. His clinical work and research have been featured in Good Morn
 ing America\, the New York Times\, the Wall Street Journal\, the Boston Gl
 obe\, and TED. David is available for organization speaking and consultati
 on via his website&nbsp\;www.dhrosmarin.com</p>\n<p><em>Please be aware th
 at registration is done through a third party\, and you may be asked to sh
 are your email address and/or phone number.</em></p>\n<p>Looking for more 
 fun things&nbsp\;to do at MCPL?</p>\n<p>Check out other <strong><span styl
 e="color: #3366ff\;"><a href="https://mcpl.libnet.info/events?&amp\;t=Lect
 ures%20and%20Discussions&amp\;r=thismonth" style="color: #3366ff\;">lectur
 es and discussions</a></span></strong> happening in the library or find ou
 t how to&nbsp\;<span style="color: #3366ff\;"><strong><a href="https://mon
 tgomerycountymd.gov/library/services/card.html" style="color: #3366ff\;">G
 et a Library Card</a></strong></span>.</p>\n<table border="1" style="width
 : 100%\; border-collapse: collapse\; border-style: solid\; border-color: #
 000000\; background-color: #ffd500\;">\n<tbody>\n<tr>\n<td style="width: 1
 00%\;">\n<p><strong>By joining this Virtual MCPL program\, you agree to ab
 ide by our&nbsp\;<a href="https://montgomerycountymd.gov/library/policies/
 behavior.html">rules of conduct</a>.&nbsp\;Library staff has the authority
  to remove you from this program if we deem your behavior to be inappropri
 ate\, to ensure the safety of staff and customers.</strong></p>\n<p><a hre
 f="https://montgomerycountymd.gov/library/policies/zoom.html"><strong>Lear
 n about MCPL's Zoom Security Settings</strong></a></p>\n</td>\n</tr>\n</tb
 ody>\n</table>\n<p><strong>Accommodation Requests</strong></p>\n<p>People 
 who are Deaf or Hard of Hearing should request&nbsp\;English-language capt
 ioning or sign-language interpretation&nbsp\;at least five days before the
  library-sponsored program they plan to attend. Contact the Assistant Faci
 lities and Accessibility Program Manager at 240-777-0002 with all other ac
 commodation requests.</p>\n<p>cm 1.1 01/03/2023</p>\n<p></p>\nhttps://mcpl
 .libnet.info/event/13396158
URL;VALUE=URI:https://mcpl.libnet.info/event/13396158
ATTACH:https://static.libnet.info/images/events/mcpl/Thrivingwithanxiety.j
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