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VERSION:2.0
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NAME:JCLC - Trussville Public Library
X-WR-CALNAME:JCLC - Trussville Public Library
BEGIN:VEVENT
UID:09019856-94f5-402e-98c7-b8dcb8a69353
SEQUENCE:0
DTSTAMP:20260724T230453Z
DTSTART;TZID=America/Chicago:20250527T173000
DTEND;TZID=America/Chicago:20250527T183000
SUMMARY:Sound Baths: Relax. Reconnect. Rewire.
LOCATION:Trussville\nTrussville
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Trussville;X-APPLE-RADIUS=
 10;X-TITLE=Trussville:geo:33.6270292,-86.6045498
GEO:33.6270292;-86.6045498
DESCRIPTION:Experience a unique blend of neuroscience and relaxation with 
 Dr. Lindsey Smith\, as she guides you through immersive sound baths design
 ed to enhance brain-based well-being and stress resilience.\n.\nhttps://jc
 lctrussville.libnet.info/event/13468475
X-ALT-DESC;FMTTYPE=text/html:<p>Dr. Smith is a UAB-trained neuroscientist 
 and founder of Synaptic Harbor\, a public neuroscience education initiativ
 e focused on stress resilience. Since her breast cancer diagnosis in 2022\
 , she&rsquo\;s been on a mission to make neuroscience practical and access
 ible. She&rsquo\;s currently launching Birmingham&rsquo\;s first NeuroSens
 ory Studio and immersive 360&deg\; sound bath experiences alongside A Conn
 ected Touch Massage\, located in Chelsea\, AL.&nbsp\;</p>\n<p>Join us as D
 r. Smith blends science with sound\, sharing insights from her research an
 d guiding a real-time journey into relaxation and brain-based well-being\,
  using sound.</p>\n<p>🧘 What to Bring:<br />✅ Yoga mat (we ha
 ve a few spares)<br />✅ Small blanket<br />✅ Small pillow<br /
 >✅ Open mind and comfy clothes</p>\n<p>(She&rsquo\;ll provide heated
  eye masks + free learning materials!)</p>\n<p>___</p>\n<p>🎶 What I
 t Is:<br />✅ A guided\, live sound bath to help your brain and body 
 relax<br />✅ A chance to learn simple science behind sound and calm<
 br />✅ A welcoming space &mdash\; no experience needed</p>\n<p>___</
 p>\n<p>🚫 What It&rsquo\;s Not:<br />❌ Not therapy or medical c
 are<br />❌ Not a replacement for professional support<br />❌ Not
  something to do while distracted or driving&mdash\; this is your time to 
 pause!</p>\n<p>___</p>\n<p>💛 Do&rsquo\;s + Don&rsquo\;ts:<br />DO
 :<br />✔ Get comfy and stay hydrated<br />✔ Arrive a little ea
 rly to set up your space<br />✔ Let yourself fully relax</p>\n<p>DON
 &rsquo\;T:<br />✘ Don&rsquo\;t listen while driving or multitasking<b
 r />✘ Don&rsquo\;t stress about &ldquo\;doing it right&rdquo\; &mdash
 \; just enjoy</p>\n<p>✨ All are welcome! Come experience the power of
  sound + science for yourself.</p>\n<p></p>\nhttps://jclctrussville.libnet
 .info/event/13468475
URL;VALUE=URI:https://jclctrussville.libnet.info/event/13468475
ATTACH:https://static.libnet.info/images/events/jclctrussville/Sound_Bath.
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