BEGIN:VCALENDAR VERSION:2.0 PRODID:-//sebbo.net//ical-generator//EN NAME:Miami-Dade Public Library System X-WR-CALNAME:Miami-Dade Public Library System BEGIN:VEVENT UID:63ed5824-85d9-4a96-945a-aa40f48b7799 SEQUENCE:0 DTSTAMP:20260920T174926Z DTSTART;TZID=America/New_York:20251106T120000 DTEND;TZID=America/New_York:20251106T140000 SUMMARY:Aging Like a Pro: Mind\, Body\, and Wellness Series LOCATION:Coconut Grove Branch\nCoconut Grove Branch X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Coconut Grove Branch;X-APP LE-RADIUS=10;X-TITLE=Coconut Grove Branch:geo:25.7268043,-80.2403652 GEO:25.7268043;-80.2403652 DESCRIPTION:This lunch and learn program covers key aspects of aging well\ , including sleep\, nutrition\, mindfulness and fitness. Gain expert insig hts and practical tips to support a healthier brain and body. Registration is required. Presented with the University of Miami's Evelyn F. McKnight Brain Institute. Registration is required. For more information\, please c ontact the branch at 305-442-8695 or hernandezje@mdpls.org. Ages 55 yrs.+. \nhttps://mdpls.libnet.info/event/13502019 X-ALT-DESC;FMTTYPE=text/html:

Virrick Park Branch Library (10 a. m. - Noon)
August 7 &ndash\; Nine Necessities of Aging Healt hy
Essential lifestyle habits for longevity and vitality.

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Sep tember 25 &ndash\; Smart Eating
Nourish your brain and body with scie nce-backed nutrition.

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November 20 &ndash\; Sleep Smarter
Unlo ck the power of restful sleep for a healthier brain and body.

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Coconut Grove Branch Library (Noon - 2 p.m.)
June 26 &nd ash\; Sleep Smarter
Unlock the power of restful sleep for a healthier brain and body.

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July 24 &ndash\; Mastering Mindfulness
Learn how mindfulness can protect health and promote longevity.

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October 23 &ndash\; Fitness for Life
Discover the impact of movement on agin g well.

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\nhttps://mdpls.libnet.info/event/13502019 URL;VALUE=URI:https://mdpls.libnet.info/event/13502019 END:VEVENT END:VCALENDAR